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Meet Scooby

What clients say

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Latest Posts

02 Apr

Biking legend Mike Hall killed by car

RIP the inspirational endurance cyclist Mike Hall who made my bike treks look like walks to the mailbox.  He pushed the limits...

21 Mar

America is a 3rd world country

America is a 3rd world country when it comes to health and fitness. Just as in Sweden, I am blown away by...

17 Mar

The Amazing Human Body

Many people simply do not realize what an amazing machine the human body is or what it is capable of. Guys love...

04 Mar

What women want

Last night I saw #GarthBrooks on TV in Yankee Stadium and you could tell the thousands of the young women in the...

Meet Scooby

ABOUT SCOOBY

Scooby-Werkstatt
I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when choosing teams in PE class – not athletic in the slightest. I really didn’t do anything fitness wise till I was 21 and started lifting weights. After starting to lift weights, a wonderful thing happened. My confidence and self-esteem skyrocketed and I wasn’t painfully shy any more. With my newfound strength and confidence I discovered that I actually liked sports! Although I completely lack natural athletic ability, I found that I could get better with practice.

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SCOOBY’S BODYBUILDING PHILOSOPHY

Scooby-Werkstatt-1
This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much. I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.

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