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Meet Scooby

What clients say

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Latest Posts

23 May

Jarrow ruins chocolate whey protein

Jarrow chocolate whey protein powder has resistant maltodextrin and Luo Han Guo which are "100% natural" but so is mold and I dont want that in my...

16 May

DNA analysis for fitness

Let me save you $200 on your DNA analysis for fitness and tell you what you need to know to get healthy,...

09 May

DEXA scans, x-rays, and cancer

There is what I consider to be an alarming trend of people running to get DEXA scans to get their bodyfat measured...

02 Apr

Biking legend Mike Hall killed by car

RIP the inspirational endurance cyclist Mike Hall who made my bike treks look like walks to the mailbox.  He pushed the limits...

Meet Scooby

ABOUT SCOOBY

Scooby-Werkstatt
I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when choosing teams in PE class – not athletic in the slightest. I really didn’t do anything fitness wise till I was 21 and started lifting weights. After starting to lift weights, a wonderful thing happened. My confidence and self-esteem skyrocketed and I wasn’t painfully shy any more. With my newfound strength and confidence I discovered that I actually liked sports! Although I completely lack natural athletic ability, I found that I could get better with practice.

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SCOOBY’S BODYBUILDING PHILOSOPHY

Scooby-Werkstatt-1
This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much. I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.

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