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Meet Scooby

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Latest Posts

27 Nov

2017 Motivation Month!

Do you make resolutions every New Years only to break them a month later? Are you frustrated with your job, you relationship, your...

10 Nov

Preparing for repeal of Obamacare

Forget the politics, here is what you need to do TODAY to prepare for the repeal of Obamacare also questionnaire as the "Affordable...

28 Oct

Naturally increase testosterone levels!

Muscle gain potential is proportional to testosterone levels which is why women are not as muscular as men.  Yes you CAN increase...

28 Oct

Is leangains a meme?

Is leangains a meme? Millions have gained muscle and lost fat at the same time but that is different than "leangains" which...

Meet Scooby


I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when choosing teams in PE class – not athletic in the slightest. I really didn’t do anything fitness wise till I was 21 and started lifting weights. After starting to lift weights, a wonderful thing happened. My confidence and self-esteem skyrocketed and I wasn’t painfully shy any more. With my newfound strength and confidence I discovered that I actually liked sports! Although I completely lack natural athletic ability, I found that I could get better with practice.

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This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much. I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.

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