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Meet Scooby

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Latest Posts

23 Sep

Ask me and my husband of 15 years anything – bodybuilding, relationships, whatever.

Ask me and my husband of 15 years anything - bodybuilding, relationships, money management, whatever.  This will be a live broadcast on...

18 Sep

Phil Heath 2016 Mister Olympia

Congratulations to Phil Heath, the winner of the 2016 Mister Olympia contest,  who was able to take the most steroids and growth hormone without dying...

11 Sep

Amazing low carb meal for athletes

Low carb itself is neither healthy or unhealthy, the devil is in the details - Velveeta is low carb and so is...

08 Sep

10 Million Pound Challenge!

People ask all the time about how they can stay motivated and I have an entire section devoted on this website to...

Meet Scooby


I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when choosing teams in PE class – not athletic in the slightest. I really didn’t do anything fitness wise till I was 21 and started lifting weights. After starting to lift weights, a wonderful thing happened. My confidence and self-esteem skyrocketed and I wasn’t painfully shy any more. With my newfound strength and confidence I discovered that I actually liked sports! Although I completely lack natural athletic ability, I found that I could get better with practice.

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This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much. I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.

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