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Latests Posts

19 Nov

Shoulder friendly upper body workout

SHOULDER PROBLEMS? Well, if its an injury only a doctor can help you. I don't have an injury but rather the result...

13 Nov

How to get rich, part 4

Dave Ramsey and Mister Mustache Money are both great resources for learning about personal finance and investing - check them out! https://www.youtube.com/watch?v=NYgiymaNj6U

29 Oct

Best Meal Delivery Service

Meal kit delivery services like Hello Fresh and Blue Apron are very popular now because most people today simply dont have time...

19 Oct

What are you?

If you are a serious lifter or athlete, this happens to you all the time. People want to know about your nutrition...

Meet Scooby

Optimal Meal Plans For Muscle Gain and Fat Loss

free custom meal planner

I am an engineer and one thing I am known for in the fitness and bodybuilding worlds is the unsurpassed quality of my free tools. Ten years ago I started with my calorie calculator which would make one sample meal. It was so popular that in 2015 I made a second generation planner which allowed full meal planning … and it was even MORE popular. I learned a lot from that second generation meal planner so I spent over 2000 development hours improving its shortcomings to make the best free fitness meal planner in the world. Whether you want to bulk, cut, or recomp using keto, low-carb, medium-carb, vegan, or vegetarian – my new meal planner lets you make an optimal meal plan in a single click. Although it keeps the simplicity of the old meal planner by having a “Create Quick Meal Plan” button for one click meal plan generation, it also allows full and complete flexibility and allows you to enter your own recipes. Some of its amazing features include the ability to make a shopping list in a single click, the ability to tell exactly when you will get sixpack abs if you are cutting and your projected weight if you are bulking. Last but not least, the most requested feature is finally available in this new meal planner – the ability to print your meal plan 🙂 Give my third generation free custom fitness meal planner a try!

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Meet Scooby

ABOUT SCOOBY

Scooby-Werkstatt
I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when choosing teams in PE class – not athletic in the slightest. I really didn’t do anything fitness wise till I was 21 and started lifting weights. After starting to lift weights, a wonderful thing happened. My confidence and self-esteem skyrocketed and I wasn’t painfully shy any more. With my newfound strength and confidence I discovered that I actually liked sports! Although I completely lack natural athletic ability, I found that I could get better with practice.

Click here to read more.

SCOOBY’S BODYBUILDING PHILOSOPHY

Scooby-Werkstatt-1
This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much. I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.

Click here to read more.