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Deal of the Century!

We all know that nutrition is key when it comes to gaining muscle and getting ripped abs but coming up with a meal plan can be tough. Thats why IFBB pros will charge you $40-$500[...] Read more »

Jeff Seid Personalized Meal Plan, $29.95

Jeff Seid Personalized Meal Plan Pros selling nutritional plans is nothing new. In the old days, they just sent you one-size-fits-all mimeographed meal plans – Eugene Sand[...] Read more »

Calories, not what you think

The Atwater System used to calculate calories is the one we all know. 4 calories per gram of protein, 4 calories per gram of carb, 9 calories per gram of fat, and 7 calories per [...] Read more »

healthy low carb meal

“Low carb” has gotten a really bad reputation. Not because there is anything wrong with the low-carb nutritional philosophy but rather because of the horrible way tha[...] Read more »

This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. read more >