New Years Fitness Resolutions – keeping motivated!
"Scooby, how do you stay motivated?" I get this question all the time. Its easy to stay motivated when you are experiencing rapid strength increases as beginners often do but that "newbie-effect" doesn't last long. How do you stay motivated when the gains are imperceptibly slow or seemingly nonexistent? The first important ingredient is having realistic expectations, many beginners have the distorted notion that muscles are going to see their muscles growing weekly right before their eyes - not gonna happen! Most people fail at their fitness resolutions, not because they are lazy or have no willpower, its the opposite....