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Scooby’s Olympic Triathlon Saturday

As you all know from my goals page, my fitness goals over the last few years have shifted focus toward endurance sports. I still lift weights and do it with even more intensity than I did as a 20 year old but its just maintenance at this point, I'm at my genetic max. I use lifting weights as a tool to keep me in top shape for the sports I love: beach volleyball, cycling, running, and swimming - in that order. As a lanky teen, I didnt do any sports at all and was always last to be chosen for...

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Straight arm dumbbell front raise for shoulders

A lot of people just do military press for their shoulder workout before moving on to traps - big mistake. Yes, you can lift a lot of weight with military press compared to all the other shoulder exercises but that doesnt make these other exercises any less important. In fact, if you are having any shoulder problems or shoulder pain, its all these little exercises that can save your bacon from surgery.Now lets talk about front raises, you might wonder how I could possibly spend more than 30 seconds on a simple exercise like this - right? WRONGGGG! Lots of...

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Scooby Poo-Bars

Healthy Meal Replacement Bars for Students And Other Busy People Most of you understand that for gaining muscle its very important to have frequent small well balanced meals but many of you are too busy to cook 6 meals a day. These protein bars are quick and easy to make and they taste great too! Lets get this out of the way right now - YES, these protein bars look gross - They look like Poooo! They're Poo-Bars! These 100% natural homemade protein bars are not only way cheaper than any protein bars you can buy, they are WAY healthier...

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How to choose a good gym, tip #1

Tip #1 to help you choose a good gym.While taking a tour of your prospective gym, look for signs posted in the cardio room. If you see a sign like this rationing use then RUN away from that gym as fast as you can!! Any time limits means the gym has oversold its memberships and the gym will be unusable at peak times. Gyms you cant use are not a bargain at any price!

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Cardio Burns Muscle

Bodybuilders commonly avoid doing cardio for fear of losing muscle. Its definitely locker-room wisdom that "cardio burns muscle" but nothing could be further from the truth!Its a well known fact that doing cardio everyday is the most important thing you can do for your health but lets assume you don't care about your health, lets talk about gaining muscle. I know you are used to hearing that "cardio burns muscle" but I'm going to show you why that's wrong. Cardio does NOT hurt your ability to gain muscle at all and it might even help you ADD muscle mass.The reason...

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Scooby needs your help!!

I need your help! Please send an email for me!I have spent the last decade showing people how they can get lose fat, gain muscle, and get in the best shape of their lives without spending a dime. I have worked tirelessly to bring fitness to those who thought they couldn't afford it. I give all my videos and website information away free. The below despicable organizations are using my popularity to sell expensive books! They are using the keywords "scooby gain muscle lose fat" which is what many people use to find my website and have deceptively named their...

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Boycott Optimum Nutrition 100% natural protein powder

I have been recommending Optimum Nutrition 100% Natural protein powder for over a decade now but I can no longer recommend it. Optimum Nutrition, are you listening? Do you care? In the old days, they really used to be 100% natural, then they reformulated, and reformulated again until we have this:What in the heck is "Rebaudioside A"? Doesnt sound natural to me! What about "Aminogen TM", last I checked, you couldn't trademark nature. How in the heck can they call this product "100% Natural" when it contains trademarked compounds??? What are they hiding in that trademarked Aminogen that they dont...

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