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Sixpack abs easy as 1-2-3

Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you "6-pack abs fast" but they don't work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America would be filled with men who have rippling washboard abs-of-death and women wearing size zero dresses. What do we see instead? Obesity everywhere! There are no shortcuts to 6-pack abs! You can't buy 6-pack abs but I will give them to you for free! Are you ready for the secret?...

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Afterburner Effect Melts Away Fat

You have heard a lot about the "Afterburner Effect" lately. What exactly is it and how do you use it? Do you have to buy anything? Of course not! Its simple and easy to activate your "fat afterburner"!To lose fat you either have to eat less, … or ..., you can increase how much your body burns! I don't know about you but I like eating so I'd much rather increase how much my body burns! Turns out that its really quite easy to get your body to turn on its metabolic afterburners and burn more calories. We've all see...

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Whats better 6 meals a day or 3?

Whats better for gaining muscle, eating 6 meals a day or 3 meals a day? I know that there is some research out there that suggests 3 meals a day is as good as 6 meals a day. In my experience I have found that for any opinion you may hold, you can always find research backing you up. Research is rarely conclusive, it merely suggests. Its really hard work to eat 6 meals a day so its natural for people to look for reasons why they dont need to do it. From personal experience I can tell you that...

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13 Minute Meal

Fitness Starts on Sunday!!!

This weeks video is a quick, easy and healthy meal you can make on your barbeque! [iframe width="560" height="345" src="http://www.youtube.com/embed/PaxZYdzaB1E?rel=0" frameborder="0" allowfullscreen]

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What is the best diet?

What is the best diet? When discussing the benefits of any diet, its very important to look at more than the short term benefits and most discussions neglect to do this. Nutritional plans should not be rated simply by how much fat they can lose and how quickly. Additional very important factors to look at: 1) Short term side effects. Many diets have rather unpleasant side effects. For example, no-carb diets can cause severe constipation because of the lack of fiber. This can be more than an inconvienience, it can cause some long lasting digestive problems. What are the short...

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Expiration dates and food safety

Nobody likes to waste food. I know that many of you use food past the expiration date, its good much longer than this - right? Are you willing to bet your life on it? Its one thing to go a bit past the expiration date if you are buying at a high-end place like Whole Foods, its an entirely other matter at the discount big box stores where corners are cut to keep prices low. About once a year, I have something go bad before the expiration date even while being properly refrigerated. Here is a particularly dangerous example. This...

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Do hard workouts count as cardio?

Do hard workouts count as cardio? People ask this all the time! They say that they sweat profusely, their heart gets pumping, so it MUST count as cardio. Well, maybe. There is a very specific regimen called complexes that can make a weightlifting workout a cardio workout but other than that, the experiment I performed today indicates that most hard workouts do not qualify as cardio. First, in my book, interval training is something that gets the heartrate up near the max, then lets it drop down to 60 or 70% of max before starting the next interval. Typically that...

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Complete healthy meal on a BBQ

Everyone barbeques chicken but that's not a complete meal. Here is a great meal you can make quickly on a barbecue that doesnt require a trip to the store, you can pull everything right out of your freezer. Its a perfect meal for gaining muscle or losing fat. Make an aluminum foil boat and lightly oil the bottom with olive oil. Pour in the mixed frozen vegetables (still frozen) and then sprinkle on a no-salt herb seasoning. Start it cooking on the upper rack of your BBQ while you get ready to put the meat on.Wash the chicken, pour on...

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Cheat Meals for Muscle Gain and Fat Loss

Do you need cheat meals? How often should you have them? I have been criticized for being too strict about nutrition, I admit it, I'm a nutritional Nazi. Let me take this opportunity to clarify though, strict nutrition is NOT required for everyone! Strict nutrition is NOT required if you just want: to get more muscular and stronger to lose fat and get 6-pack abs to maintain your current physiqueIf you just want to get a bit more muscular and a bit stronger, you can eat whatever you want within reason as long as you get 3-6 protein doses a...

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