The amazing new scoobysworkshop website

Many of you have seen the amazing new scoobysworkshopwebsite but few of you realize what it took to make this happen. I am an engineer, I like content but dont put a lot of effort into how it looks as long as its organized and easy to find. My old website was a total mess - old fashioned, ugly, and inconsistent. Each exercise page seemed to follow its own new format making it a bit frustrating for a reader. The other problem was speed, many of you complained about the slow page load times as my pages have lots of...

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Kyle gained 20 pounds of muscle!

http://scoobysworkshop.com/muscle-gain-success-stories/ Congratulations to Kyle, this years success story winner! He gained 20 pounds of muscle thru home workouts and good nutrition. You too can be a scoobysworskhop success story and it doesnt cost a penny. Just use my free website and free videos to get into the best shape of your life and then enter my contest! Details on how to enter: http://scoobysworkshop.com/how-to-enter/ Many people have had trouble calculating his rate of muscle gain. 20lbs muscle in 18 months (1.5 years) is adding muscle at the rate of 13lbs/year. That is achievable even for teens with "bad genetics". Want to...

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Injuries, make the best of them

Everybody gets injured and you have two options how you deal with it. You can either get depressed, sit on the sofa and get fat eating chips or you can make the best of the situation. Give yourself a mental slap in the face and hear your Mama's voice in your head, remember what she used to say when you skinned your knee and it hurt? "At least you HAVE a knee, think about all those boys who are missing legs." Three weeks ago, I tweaked my knee on a 10K run. No idea what I did but the next...

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Bodybuilding Basics: Proper Form Of The Pullup

Everyone knows how to do a pullup but few do it correctly.   The basics are very important in bodybuilding so its worth making sure you have them down.  For home workouts, pullups are the #1 most important exercise for lats and there is no substitute! Pullups are an amazing workout that you can do anywhere. Not only do they work lats but they work biceps as well If you want 'wings', pullups are your most important tool. If I could only do two exercises, I would choose pushups and pullups - they are that important. If you don't have...

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Please help catch video and image thiefs

All my images and videos are copyright protected, it is illegal for anyone to use them. Why? My whole philosophy is that you dont need to spend any money at all to be healthy and build an amazing physique. I always tell people the only thing they need to buy is a used set of weights from craigslist, nothing more. I am very old school, sweat and good nutrition have always been the best way. When people steal my images and use them to promote and sell products, it goes against everything I stand for! I dont want people buying...

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Good Fitness Advice?

How can you tell if a YouTube trainer is giving good, unbiased fitness advice or not? I get this question all the time and here is an easy way to tell, ask the following key question: If you follow the trainers advice, do they get richer? If the answer is yes, then they have a clear conflict of interest and their advice is not to be trusted! If their income depends on you doing what they recommend then their advice is clearly biased and they will be tempted to distort the truth to get more income. Lets take some examples:...

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Workout and Nutrition Advice During Exams

I know many of you are in college. Exam time is very stressful, I remember it well. The pressure to do well. The vast numbers of papers to write. The seemingly hopeless number of subjects to study for. The first reaction of many folks is to quit working out during this stressful time - DONT! Remember this: When you "dont have time to workout" is precisely the time it is most important to work out!Working out is the only thing that can keep your sanity during this stressful time. Working out increases your alertness, ability to concentrate, your mood, and...

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Proper form of the pullup, bodybuilding basics

The pullup is the #1 best exercise for building wide lats. In this video I'm going to show you the proper form to build cobra-wide lats. Just a note here, there are many pullup variants that have goals other than building really wide lats. I'm focusing here on the form you want to use if you want to target lats and build your lats as wide as possible for a great V taper.If you are not strong enough to do a pullup yet, please watch my video "Pullups for Beginners!" - this video wont help you.For wide lats, here are...

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Killer 10 minute advanced ab workout

Here is an absolute killer abs workout you can do at home in 10 minutes. This is NOT for beginners as it would cause injury, if you are a beginner, please start with crunches. This advanced abs workout - it's a really simple and painful 10 minute workout that you can do once or twice a week, more is not better. There are only three exercises, windshield wipers and weighted crunches super-setted.Superset: windshield wipers weighted leg lifts weighted crunchesDo this superset three times with 2 minutes rest between supersets.

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