Street 238,52 tempor
Donec ultricies mattis nulla.

Scooby biking in jungle again

I'm a sucker for travel bargains and I love jumping on my bike with a backpack and seeing a country from the backroads.  It seems like I have been working weekends for months on end and I need a break.  My work is flexible so I decided I'm going to bike across Borneo, at least the tip of it.  It will be a great way for me to keep in shape and get ready for that half Ironman when the weather back home is dreary.  My knee still is not in the best of shape buy my doctor said I'm fine...

Read More

You too can lose weight! Be thin & healthy!

 Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop weight-loss success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered. With her bad nutrition and cancer in the family, she was afraid of what might happen to her. Then she took control and turned things around! She started doing home workouts and got her nutrition in order. As her pants got looser and looser, she got more and more excited about fitness. No pills, no...

Read More

New Hall Of Shame Winners!

I like to highlight ridiculous "fitness" products and their outlandish claims.  I choose only the cream of the crop for my Hall of Shame.  How can these people sleep at night?  Honestly, I want to know. Of course the Free-Flexor has been included this time around.  By now, the entire world has gotten a good laugh at this silly thing.  Wasting the planets resources to make junk like this isnt all that funny actually. A jem of a find was brought to my attention on a thread in the AskScooby Forum, its called "The Rack" and to the untrained eye,...

Read More

Women’s beginning home workout

New Video: Women's beginning home workout

This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band set available for $10 at big box stores. Make sure to crank your favorite tunes during this workout, it helps to make it fun! Here is the 30 minute whole body home workout: 10 minutes burpees (for cardio) 5 minutes pushups (for chest, triceps and shoulders) 5 minutes alternating rows and squats (for legs, butt,...

Read More

Fat Wars

Obesity and its related diseases is the number one health problem in the western world.  You dont have to be fat, with a common sense approach to weight loss you can lose those pounds, its not that difficult,  and its totally free!  One big component of losing fat is the "afterburner effect".  Some would have you believe that you have to buy some expensive book to learn how to activate your fat afterburners but its really very easy to do and it doesnt cost a cent! [iframe width="480" height="303" src="http://www.youtube.com/embed/qcc0blZNLQM?rel=0&wmode=transparent" frameborder="0" allowfullscreen] The "afterburner effect" is really nothing new.  Harris...

Read More

Women’s Beginning Workouts

Finally I have added two great home workouts for women to my website!  The difference between a workout for men and one for women is simply that the goals are different, there is no reason that a man couldn’t do these workouts or a woman couldn’t do a “man’s” workout. The one big difference between men and women is how they respond to resistance training. Because men’s testosterone levels are much higher, their bodies are able to respond to the resistance training by adding more muscle whereas the ability of women to do this is very limited. Last weekend I...

Read More

Do one hundred pushups!

Even if you can't do a single pushup now, with this five phase plan you can build up your strength and endurance so that you can do one hundred pushups. [iframe width="480" height="303" src="http://www.youtube.com/embed/0jecyd57wbI?rel=0&wmode=transparent" frameborder="0" allowfullscreen] EDIT:  I had to remove this video because of a YouTube bug in the delayed publish feature.  I will be re-uploading this video soon.

Read More

Captain Scoob-merica tries to trick-or-treat and get candy

 Happy Halloween!  Well last night I really wanted some candy and I hate having people see me eat my cheat meals so I had a plan.  I put on my Captain America disguise and went out trick-or-treating.  Epic failure!  Perhaps I should have kept my mouth shut, I have a rather distinctive voice.  Some people thought I was Scott Herman but most greeted me with "Hey Scooby, nice costume!"  Grrrrrr.  So much for being the master of disguises!  Next year I will think of something better.  I had a marvelous cheat meal of candy, today its back to healthy eating....

Read More