Quick workout better than no workout?
Is a quick workout better than no workout? My situation today reminded me of a frequently asked question. Is a short, crudy workout better than no workout? Today we were getting ready to head to a college friends house for New Years. I know I might not be able to work out for the next two days and I have not had time to workout today either. Its 15 minutes before we are scheduled to leave and I still have to pack, if I'm late, its divorce court. I have 15 minutes of free time before we leave ,...