Complete Killer Home Pull Workout for Intermediates

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Complete Killer Pull Workout for Intermediates

This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger.  All you need is a used set of dumbbells and your carpeted floor.  This is the pull workout day of my intermediate home workout plan.  My intermediate home workout consists of a four day repeating cycle: a push workout (this one), a pull workout, a leg workout, and a rest day. This workout will take you about 60 minutes to complete.

Day 2 – Pull

Bodypart Exercise Number sets Number reps
lats overhand pullups 3 sets, 1-2min rest between 6-12
lats barbell row 3 sets, 1-2min rest between 6-12
lats underhand pullups 3 sets, 1-2min rest between 6-12
biceps dumbbell curls 3 sets, 1-2min rest between 6-12
biceps hammer curls 3 sets, 1-2min rest between 6-12
Weights: 60 minutes & Cardio: 20 minutes – jog, brisk walk or bike

Natural Bodybuilder Pull Workout Barbell row for thick lats bicep curls for huge arms Home Killer Pull Workout

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