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Mind Games For Mass Gain

Bodybuilding is mental. To gain muscle, get stronger, and power thru plateaus requires mind games. Learn how to trick yourself into growth! Let's Make a Deal Making deals with yourself is one of the most important mental tools in the bodybuilder's toolbox of motivational tricks. Bodybuilding is a lot more mental than most people realize, not just the reading, research, and study but in using the mind to help achieve your goals. Tools like visualization are really important too but today we are looking at my personal favorite that I use almost daily. Like the gameshow with my old time...

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Keeping motivated – failed resolutions

How are your New Years fitness resolutions? If you are like most, you are off to a rocky start and are  getting de-motivated. Here's how to turn it around!  Rather than throwing up your hands, admitting defeat, and waiting till next year to try another fitness resolution, lets try a better approach. Don't feel bad if you are not on track with your fitness resolutions, you are in good company - namely, me. I am very experienced at making, and achieving, fitness resolutions and even I mis-step. How you handle the "failure" determines your long term success. If you view...

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Amazing arm pump with reverse curls

Amazing arm pump with reverse curls You don't need synthol for arms to make your arms explode! This is the natural way to do it ... and its a LOT safer! Reverse curls give you an arm pump like nothing else. Doing a few set of these at the end of your workout makes bending your arm enough to get your hand to get the toothbrush in your mouth a real challenge. I strongly suggest doing this exercise at the *end* of your arm workout otherwise your workout may be much shorter than anticipated. Here are some important form elements...

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Announcing My New Google+ Home Fitness And Bodybuilding Page

I have finally made a Google+ page for Home Fitness and Bodybuilding. I will be posting to both my Facebook "Get Fit For Free" Page and my Google+ pages without favoritism so join whichever works best for you. I am a complete newbie at Google+ so your feedback on how to improve my Google+ page would be greatly appreciated! [caption id="attachment_9536" align="alignnone" width="300"] Scooby's Google+ Home Fitness and Bodybuilding page[/caption]

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Live Cardio Class- join me from home or gym

Live Cardio Class- join me from home or gym on Feb 3rd! [iframe width="480" height="303" src="http://www.youtube.com/embed/HNie3UWg-ko?rel=0&wmode=transparent" frameborder="0" allowfullscreen] Whether you are at home or at the gym, join me for this killer one hour cardio session.  Take your smart phone with you to the gym and do this killer cardio workout with me!  It will be a combination of interval training and some steady state stuff.  This workout is for serious athletes and is not appropriate for beginners.  Because we will be doing a lot of work at 100% of our max heart rate, please discuss this with your doctor beforehand....

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Save Money And Lose Weight!

Save Money And Lose Weight! TODAY'S FITNESS TIP: Instead of a $3 Starbucks sweet and creamy calorie-bomb, try plain unsweetened green tea! As many of you know, I always advise people trying to lose weight - dont drink your calories!  Hidden calories in coffee are the downfall of many people trying to lose weight and green tea costs as little as 14 cents per cup - far cheaper than #coffee. Not only that, green tea has other health benefits as well according to WebMD. Green tea has LOTS of antioxidants to help with cancer prevention. Of even more interest to...

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Unsolicited Advice, Smile, Thank, and Ignore

Unsolicited Advice: SMILE, THANK, and IGNORE Many times in life you are faced with people who offer you unsolicited advice .  Trouble is, most times they just assume that you share their goals without bothering to find out if this is the case or not. How can they possibly give good advice if they dont know what you want?  Its like a doctor prescribing a random medicine without even bothering to find out what the patient is dying of.  In these cases, its best to just smile, accept their well meaning advice politely, ignore it, and quickly change the subject. Here...

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I cant afford healthy food

"I cant afford healthy food" To those who say this, let me ask you a few questions: How much do you spend a week at Starbucks? How much do you spend on sodas a week? How much do you spend a week on alcohol? How much do you spend a week at fast food restaurants? How much do you spend a week at sit-down restaurants? How much do you spend a week on packaged convienience and snack foods? Total that all up.  Still think that healthy food is expensive? Unhealthy food sure is! Lets look at how much healthy food...

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Video Skype with me on YouTube Live broadcast

Video Skype with me on YouTube Live broadcast I'm turning this into a cool new talkshow format which as far as I know has not been done before.  Its a fitness, bodybuilding, and nutrition talk show with the twist that YOU appear on the video with me!  Dont do/say anything you wouldnt want your Grandmother to hear because it will be recorded for all eternity on YouTube. See broadcast start time in your timezone. To be on my talkshow: test your webcam with a friend to make sure your microphone works tune in at the start of the broadcast to...

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LIESTRONG, Lance Armstrong takes the V out of LIVESTRONG

LIESTRONG Lance Armstrong takes the V out of LIVESTRONG. As avid cyclist for three decades, I am angry, very angry - he has tarnished MY favorite sport. I hope the Lance Armstrong spends the rest of his miserable life either in jail or in the courtroom having his pants sued off. What's next, America's Cup race boats being used to smuggle cocaine? Lance Armstrong's long awaited, big apology: I'm really sorry that I lost my 75 Million dollar Nike sponsorship and that I'm not allowed to compete in any sanctioned sporting events. Wow Lance, that brings tears to my eyes!...

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