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Live class today on teen bodybuilding issues – Feb 25, 7:00pm Eastern

Live class today on teen bodybuilding issues - Feb 25, 7:00pm Eastern This broadcast will be all about teen bodybuilding. I will give a 20 minute presentation then answer YOUR questions live! You can ask me questions about teen bodybuilding face to face using video-skype during this broadcast, or you can ask via text comments on YouTube. Details how to video-Skype me your questions will be given during when I am done with the presentation and am ready to take questions. We will talk about: - puberty and how that relates to when you can start gaining muscle - teen...

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teen bodybuilding

Teen Bodybuilding There are some very unique conditions that teens face when trying to get stronger and more massive and this teen bodybuilding page highlights what you need to know.  A teen using advice targeted at 50 year olds would be just as big a mistake as a 50 year old taking advice targeted for teens.   Lets start from the top. Teen Nutrition  Teen nutrition is the same as adult nutrition ... except you have to eat more than adults.  Not only is your basic metabolic rate higher, but you are more active than a typical adult, and most...

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Free on Amazon! Excellent book on whey protein

Will Brink, one of my top five most respected fitness experts and author of Bodybuilding Revealed, has a FREE book available on Amazon.com! I dont know if this is a mistake, a sales promotion, or what but its FREE today. This Amazon.com Kindle book is worth who knows how much but its free now, their mistake, your gain! The book is called Fifty Shades of Whey and as you guessed, its all about whey protein! So many people ask what kind of protein powder is best. This is a very short book but its packed with information and will answer...

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Annihilate upper pecs with incline dumbbell press

Many people do incline dumbbell press but few get its full benefit because they don't use optimal form.  Here is how to annihilate your pecs to get max results.  Bench press is great for lower pecs but if you want to work upper pecs, you need to use an incline bench.  You obviously can do this exercise at the gym but its easy to do at home as well. Many of us don't have incline benches as part of our home gyms because they take up too much room. If you don't have room for one at home then you can make...

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Hydroxycut and Jack3D lawsuits, safe supplements?

Supplement News: Dozens of people sustained severe liver damage and one person died from a bad batch of Hydroxycut then they have the audacity to label their product as "safe and effective"!  In another case of our government actually doing the right thing, In November 2012, Hydroxycut agreed to the Food and Drug Administration (FDA) $25.3 million dollar fine and from what I understand will remove "safe and effective" from its label. Jack3D is in the news again for  the death of Michael Sparling.  USPlabs and GNC are both being sued by Sparling's parents for the death caused by dimethylamylamine (DMAA) in...

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Best excuses to skip workouts

People come up with all kinds of excuses to skip working out, what are the best you have heard? Success in fitness, bodybuilding, and health requires perseverance and ingenuity - you cant give up every time there is a little obstacle.  Although I have never been injured in the gym, because of my very active lifestyle I am getting injuries all the time.  If I stopped working out every time I had an injury I would not have the physique I have today.  To be successful in bodybuilding, you need to learn how to work around injuries.  What people fail to...

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Do any gym owners care?

I dont go to the gym often, usually just when Im injured and need specialty machines. When I do go, I am always struck by the fact that owners/managers clearly do not care what their members think. Consider the following - gym music. I show up today and the music is BLARING. So loud that I cant turn my music loud enough to drown their horrible music out. I turn my iPhone volume on MAX to lessen the demotivating effect of their sonic spam but I still hear it loud and clear. Not only that, my ears hurt from the...

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Lunges

Lunges are a great leg exercise you can do at home or at the gym.  They not only work hamstrings, quads, and calves but require a lot of stabilizing muscles as well for the balance.  Later we will cover some of the many variations but first the basic lunges in place. Basic Dumbbell Lunges   stand straight take a big step forward with left leg lower trailing knee to floor (right knee) push explosively with leading leg (left leg) to propel you back to the standing position repeat with the right leg One step forward and back with the left...

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some people will do anything to get out of arms workouts

I hate doimg arms workouts, always have. I only do them once or twice a month. Today I found a great way to avoid todays arms workout, a puncture wound. I was moving some stuff so I could work on the plane when I got a big spike of wood lodged in the hand. Just went to the ER and the Doctor got as much as she could out but because it is so deep and lodged in so tightly, I will probably have to go to the hand surgeon on Monday. That was my Saturday, how was yours? EDIT:Sunday...

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Lose fat, save time, eliminate car door dings and scratches

Here is a great tip to lose fat, save time, and eliminate dings and scratches on your car!   Many people are guilty of this as much of the developed world is suburban and car-centric. Even fit people will waste time looking for a parking spot close to the entrance of the store/gym they are visiting. How would you like to: eliminate door dings and car scratches save time lose bodyfat Its easy! Use the parking spot furthest from the store entrance in the parking lot! Why is this a great idea?  Let me tell you! Keep your car scratch free. People...

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