Gain muscle the slow, hard, proven way – Guaranteed! $97

OK, you can tell I don't have a degree in marketing because I'm never going to get rich with a realistic, honest sales pitch like that! There are literally thousands of products out there that promise you the fast, easy shortcut to either big muscles or ripped abs - those people are the ones who become millionaires. Trouble is, they are scams. There ARE no shortcuts that are both legal and healthy and these scams end up in my Fitness Hall of Shame where they belong. The truth is that anyone can get ripped washboard abs. The truth is that...

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Home Intermediate Leg Workout

Intermediate Leg Workout This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger, all you need is a used set of dumbbells and your carpeted floor.  My intermediate home workout plan is a 3 day split, meaning that it takes three workouts to exercise the entire body.   My intermediate home workout consists of a four day repeating cycle: a push workout, a pull workout, a leg workout (this one), and a rest day. This workout will take you about 60 minutes to complete. [iframe width="480" height="303" src="http://www.youtube.com/embed/kyty1Y4f4FI?rel=0&wmode=transparent" frameborder="0" allowfullscreen]   Bodypart Exercise Number sets Number reps abs rotisserie core workout 2...

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“I snapped my sh*t up deadlifting”

"Snap your sh*t up"? Help me out here, what does this mean? I couldnt even find it in the urban dictionary. I hear this a lot these days and I cant figure out what people mean when they use this phase. Typical usage I have heard - " I snapped my sh*t up doing deadlifts, what do?" When people use this phrase, the tone usually seems to be very proud which makes zero sense to me. If I got injured doing deadlifts (or any other exercise for that matter) I would be sad, angry, and depressed but certainly not proud...

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Worlds healthiest, fastest, and cheapest meal!

This meal is healthier than what 95% of Americans had for lunch today and it only takes seconds to make! This fast, tasty meal can be made in one minute and its healthy! Perfect for losing fat or gaining muscle. Worlds healthiest, fastest, and cheapest meal!  Under a buck for the complete meal.  It helps prevent cancer, its loaded with fiber, its packed with complex carbs, its free of pesticides, its free of bad fats and simple carbs and it helps you gain muscle as well as lose fat!  On top of that, its delicious!  But wait, there's more - no...

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No Arm Pullups

Here is how you can workout your lats when you have injured your hand, wrist, elbow, or broken your arm.  You might think that pullups are impossible when you cant use your arm but with a little creativity, they are easy to do!  All you need is a pullup bar and some hanging ab straps.  These are much more difficult than normal pullups.  Even if you can normally crank out a few dozen pullups, you will find these challenging and probably get DOMS from doing these.  You might even consider giving them a try if you are not injured :)...

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Whats the funniest gym attire you have seen?

Gym attire that makes you laugh or shake your head in amazement or disgust?  Mirrored or dark sunglasses while working out?  Shorts that are just too short?  Caked on makeup?  Colors that hurt your eyes?  Sweat suits?  Fashions that should have stayed in the closet? Today I found the above attire at the gym.  Ya know that I like training shirtless (and shoeless) more than most people but I do it at home, not at the gym.  If you look carefully you can see the strings from this "string tank top".  Its been heavily modified though being completely  bare on...

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