Home Intermediate Leg Workout

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Intermediate Leg Workout

This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger, all you need is a used set of dumbbells and your carpeted floor.  My intermediate home workout plan is a 3 day split, meaning that it takes three workouts to exercise the entire body.   My intermediate home workout consists of a four day repeating cycle: a push workout, a pull workout, a leg workout (this one), and a rest day. This workout will take you about 60 minutes to complete.

 

Bodypart Exercise Number sets Number reps
abs rotisserie core workout 2 revolutions n/a
legs lunges 3 sets, 1-2min rest between 6-12 each leg
legs SDL 3 sets, 1-2min rest between 6-12
legs calf raises 3 sets, 1-2min rest between 6-12
legs goblet chair squats 3 sets, 1-2min rest between 6-12
Weights: 60 minutes & Cardio: 20 minutes – jog, brisk walk or bike

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