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Beginners: How to measure progress

You know that I harp all the time about measuring your progress accurately and weighing yourself accurately? Well, after years I have discovered that few people have the time, inclination, equipment, and patience to do this. If you are a professional model or bodybuilder, you need to do this but for most people, expecially beginners, there is a much better way. Better because everyone has the equipment to do this accurately and better because it is foolproof. Measuring progress requires the following: a $2.50 measuring tape a lifting logbook Please read all about measuring your fitness progress! [iframe width="480" height="303"...

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Supplement Advice, Who To Trust?

Supplements are a HUGE business with even bigger profits so when you are looking to decide how to spend your hard earned dollars on supplements, you need to follow the money. Ask yourself this, is the website/person giving you the advice on what supplements to take benefitting financially from the recommendation? If so, they have a built in bias that you need to be very careful of. "Free supplement advice" can be very costly indeed if it convinces you to buy things you don't need or things that are ineffective. In my opinion, you should get your advice from someone...

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Milk, Whey, and Protein Powders

Bodybuilders and fitness enthusiasts spend more money on protein powder than any other class of supplement.  Protein powder is so mainstream now that you can pick it up at Walmart.  Despite its popularity, people just do not understand what it is nor what they can expect it to do for them so they collectively waste millions of dollars. Pop quiz: What's the difference between powdered nonfat milk and whey protein powder? What are the two basic ways that concentrated/isolated whey is made? Why are the disadvantages and advantages of each method of whey concentrating? Can you build muscles just as...

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Alex Rodriguez, Steroids, and Sports

  Top level sports figures make millions of dollars per year To become top level in sports requires super-human strength Steroids give you super-human strength Steroids are illegal The chance of getting caught is small, see #1 What a shocker, yet another professional sports figure uses steroids.  The real problem is that society pretends that steroids in sports is such a horrible thing but in reality, most people could really care less.  In fact, many fans like steroids in professional sports and would lose interest in baseball and NFL football were it not for the steroids.  Who wants to see...

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Get Boot Camp Ready Series Complete

I have just uploaded the last video in this four part series. This is a great program to very rapidly improve your health, stamina, and strength. Below is the last video in the series. If you want to read about the program, I have two versions depending on your age: Ages 16-25, Health Boot Camp Program Ages 40 and up, Health Boot Camp Program Extended Version Just a reminder that these are intense programs and you really need to consult your doctor to see if it is ok for you to do them.  The extended version of this program spreads...

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Strong means healthy?

If you want to get healthy you go to the gym, lift weights, and get big and strong ... right? Nope. This is a trap that a lot of people fall into, they believe the advertising campaigns rather than critically thinking about it. Don't believe me? Ask 100 random people on the street to say the first word that comes into their minds when they are shown this photo of Arnold Schwarzenegger: After tossing out the hollywood words like "movie star" and "Terminator" and the purely descriptive words like "Governor", "bodybuilder", and "big bicep", you will get words like "Healthy",...

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