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More ripped and more vascular in just one week!

This is the worlds fastest way to look better ... and its healthy too!  You can look more vascular and visibly leaner in just one single week without any wacko diets, drugs, or pills.  How?  Its easy! Reduce your sodium intake!!!!  Consider doing the 14 day sodium challenge! Reducing sodium to get leaner works for everyone but the results are the most dramatic in people who already have visible sixpack abs. When you are down to that bodyfat level, losing the sodium bloat can make the difference between vascularity and no vascularity. If you bodyfat is high you obviously wont...

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All you can eat french fries at TGI Fridays!

AAArgh!   The all you can drink sodas are bad enough, but now TGI Fridays has topped that - all you can eat french fries!  Want 10,000 calories?  No problem!  Get their $10 burger and get all you can eat french fries! Caloric dense foods like greasy french fries let you pack those calories in and they are so tasty, its hard to stop.  Is there no hope?  Are we going to just get fatter and fatter until everyone needs a motorized wheelchair to get around?   Its easy to attempt to try and place the blame on the restaurants...

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How to stay motivated!

How to stay motivated! There is no substitute for making good fitness goals when it comes to staying motivated but often, that is not enough.  The "Don't break the chain" technique is simple and effective for many people! It is often very overwhelming when you think of what you are trying to accomplish and how far you have to go.  This technique helps you take it just one day at a time. [iframe width="480" height="303" src="http://www.youtube.com/embed/iqJbadfd0KQ?rel=0&wmode=transparent" frameborder="0" allowfullscreen]

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Makefast, the last meal of the day

Just like breakfast is the first meal of the day when you BREAK the nighttime sleeping fast, MAKEfast is your last meal of the day before your sleeping fast. In this video we are going to talk about this very important last meal of the day. Many people say that its just IIFYM (If It Fits Your Macros) and calories in / calories out that matters, I disagree with that. Lets look at some important things to factor in when deciding how much and what to eat on this important last meal of the day. [iframe width="480" height="303" src="http://www.youtube.com/embed/T3cAzqBobvA?rel=0&wmode=transparent" frameborder="0"...

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Optimum Nutrition Protein Powder Bargain at Costco

OK, I dont like this because of the artificial sweetener but if you dont care about that, this stuff is a bargain.  Costco has it for $10 off this week so you can get 4.5 pounds for $39.99. Stock up, its a bargain.   Here is the nutritional label:   You will note that this protein is 86% protein by calories, not too shabby but not the best either.  Where did I get 86%? (30*4)/140 =  86%

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