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Doritos Loaded Encapsulates Everything Wrong In America

This flyer that I picked up at my local 7-11 store announced with the fanfare of a rock concert or a summer blockbuster movie that "Doritos Loaded" would be available on the 2nd of July! Wooo-Hoooo! Just in time to bulk up for the beach on the fourth of July holiday! This "snack" encapsulates all that is wrong in America. We wring our hands about the declining health of our population and the skyrocketing obesity related diseases... then we cancel after school sports programs and insist on driving our kids to school every day. We drive our cars everywhere and...

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Congrats to Elliott Hulse for winning Ryan Seacrest’s Contest

I am honored to finish in the top 4 in Ryan Seacreast's YouTube fitness contest. I do realize that without the help of my special friends, I wouldnt even have made it past the first round as I only have a fraction of the subscribers that Mike Chang and Elliott Hulse do.  Appreciate the help in bringing a bit of attention to my website and channel! Will placing #4 change what I do? Not at all. I still do the videos I think are important, rather than the fitness videos I think will be popular. I started my website and...

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Ramadan as a bodybuilder

There is no reason at all that you cannot continue to get stronger, leaner, and healthier during Ramadan.  In many ways, its actually the perfect opportunity to get leaner and stronger.  Here are some bodybuilding workout and nutrition tips for those observing Ramadan. To backtrack a bit, for those who don't know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. Between sunrise and sunset, they do not eat nor drink anything and there other restrictions as well. As you can imagine, it does make gaining muscle and losing fat a bit...

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giving vegans a bad name

What I learned about vegans in my last video "vegan bodybuilding nutrition" is that there are a lot of angry vegans running around with chips on their shoulder and political axes to grind.  If you look at my Facebook Post, there is not one single word of thanks, just attacks because I dared to suggest that perhaps vegans are at a disadvantage when it comes to gaining muscle.  Silly me, I was expecting a tiny bit of gratitude from the vegan/vegetarian community for doing this video. Not one word of thanks about my attempt to try to explain to the meat...

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