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Scoobys Back! Exercise and workout videos in 2014

Scooby's Back! Exercise and workout videos in 2014 The last year I have been doing videos about health, cardio, and losing weight.  For the rest of 2014, I am going to be doing exercise videos and workouts!  Over the next 3 or 4 months I’m going to show you some cool new exercises and then we are going to put them together into four very special workouts: Maximum time efficiency workout, same gains in 1/2 to 1/3rd the workout time.  Its great when we have time to do a leisurely 5 day split workout but we don't always have time for that....

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Smokeless Cigarettes

Smokeless Cigarettes, yikes, they are really advertising aggressively! I got this in the mail today, so I can "reinvent the way I smoke" LOL! Score!  I have $15 worth of coupons to jump start me into an addictive habit that will costs thousands of dollars over my lifetime! Its been decades since I got direct mail advertisement trying to get me to smoke or drink alcohol and it appears the floodgates have been opened.   This whole smokeless cigarette thing seems to have caught regulators completely by surprise, its like the gold rush all over again, and there don't seem...

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August is one armed pushup prep month!

Starting with my next video, all vids until the end of August are going to be new, cool chest exercises that can get you ready for one armed pushups. At first, one armed pushups appear to be a hollywood circus act - something you do just to show off how strong you are. One armed pushups are a LOT more than that! Core strength is key for virtually every sport out there and its one of the most important factors in helping to prevent lower back pain too. It may not appear this way but one armed pushups are as...

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Top YouTube Fitness Trainers, Best Of The Experts

Ryan Seacrest's contest on best YouTube fitness trainers was just a popularity contest and thats not all that useful. Who REALLY has the best fitness advice on YouTube? From amongst my peers, I have chosen three trainers who I think need special recognition. Mike Chang aka sixpackshortcuts, Jeff Seid, and Freelee the banana girl - who is the number one fitness "expert" on YouTube??? [iframe width="480" height="303" src="http://www.youtube.com/embed/1Ue2i5_lxE0?rel=0&wmode=transparent" frameborder="0" allowfullscreen] Is it sixpackshortcuts with his revolutionary donut diet developed by Chinese scientists? Is it Jeff Seid with his groundbreaking research on egg nutrition? Is it Freelee with her sensational all-you-can-eat...

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2014 San Jose Women’s Bikini Championships and IFBB, NPC bodybuilding, figure, and physique

2014 San Jose Women's Bikini Championships and IFBB, NPC bodybuilding, figure, and physique I found myself a bit shocked at the way the women's bikini contestants had to pose, the mandatory moves. To me it seemed embarrassingly demeaning.  I know someone who has done women's bikini and she trains just as hard with the weights as the guys who compete in bodybuilding and has the same incredible nutritional discipline.  I am embarrassed that in this day and age, women are still treated like this and the contest organizers should hang their heads in shame.   The equivalent event for men is...

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Most Inspirational, Zyzz or Arnold Schwarzenegger

Most Inspirational, Zyzz or Arnold Schwarzenegger Who is a better fitness inspiration, Arnold Schwarzenegger or Zyzz?  Arnold won Mister Olympia, became a movie star, made millions, married a Kennedy, and became the governor of California. Zyzz became aesthetic, went to music festivals, and died doing drugs in Bangkok at age 22.  Who is the best fitness inspiration? I am aware that neither Zyzz nor Arnold are saints but this is not a pearly gates saint-hood contest. The sad truth is that saints don't make good role models, otherwise we would have a hell of a lot more saints around. My role model was...

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Spit it out!

If it tastes good, SPIT IT OUT! Probably the easiest nutritional rule to follow if you are having trouble losing weight and getting your six pack abs. Why is this so simple, basic, and TRUE? Because food today is manufactured to be irresistible, typically by using lots of fat, sugar, salt, simple carbs, or artificial flavorings. If you are having trouble losing weight, its most likely because the foods you like taste good to you because of those things. If you dont know whats in your tasty food, SPIT IT OUT, because there is a 95% chance that its chock...

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Most Inspirational, Zyzz or Jeff Seid?

First, who has the best physique is a completely different question from who is the most inspirational. Jeff Seid has a better physique, ok, next question. Who is most inspirational. For people to find someone inspirational, they need to identify with them in some fashion. They need to see some aspect of themselves in their hero which makes them realize that if they work hard, they could probably follow in their hero's footsteps. This is why I have put so much work in the success stories contest over the years because when people see a before picture of someone that...

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Scooby interviews Frank Yang and Matt Ogus

I had an awesome roundtable with Frank Yang and Matt Ogus today where we talked about lots of bodybuilding and fitness topics. I hope you find it as interesting and insightful as I did! Thanks to Matt and Frank for their time! Here are the questions I asked them during the interview, the video is un-edited and un-cut. If you want to hear their answers you have to watch the video :) I apologize for the sound. I had a beautiful, high quality stereo recorder on the table in front of us .. that I forgot to turn on. Sorry,...

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