Dont Judge Me!

Like it or not, you are judged every minute of every day starting with when you are born.  Depending on which religion you believe in, you can be judged when you are dead as well.  Stop saying "Don't Judge Me!", it only makes people judge you even more harshly.  Your teachers judge you.  Your sunday school teacher judges you.  Your boss judges you.  Not only that, they judge you by THEIR criteria, not yours.  Every day of your life is an interview, both at work and in social situations.   When a job opens up at work that would be...

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Overweight Diet Book Authors

Is there any excuse for the author of a best selling diet book author to be overweight? Nope, not in my opinion.  Its like buying a "how to stop smoking in 30 days" book from a doctor who still smokes.  Who cares if they have the knowledge, it clearly doesn't work or THEY would stop smoking.  Nobody *wants* to smoke, its expensive and makes your clothes stink.  People who have lost lots of weight to get sixpack abs and then made a fortune writing a bestseller diet book or an expensive eBook ab program are a dime a dozen.   Anyone can lose weight...

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Time for the Halloween Cut!

Its that time.  Halloween is 5 weeks away.  If you relaxed your diet a bit after the summer beach season then its time to drop that bodyfat again so you can do some Halloween costumes for bodybuilders!  Pulling off a superhero costume requires sixpack abs so now is the time for a cut.  Here is a cutting  meal plan that can get you there asap. If you don't give a rat's pattotie about Halloween and costumes, consider this, its still an important time of the year to start cutting.  This is the time of year when most people start packing...

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Fitness Motivation!

Fitness Motivation! Why is it that all the bodybuilding and fitness motivational videos and posters seem to feature unobtainable physiques? I just don't get it. How is it motivational for a natural bodybuilder to look at a video featuring a bunch of horse sized IFBB pros? I think this "fitness motivation" mentality explains why so many people lose interest with lifting so quickly. Yes, those videos of the 320 pound bodybuilders with 3% bodyfat are VERY motivational to a newbie just starting out. They want to look like that and they are willing to work hard to get it! Then after...

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Nice is Sexy!

I know its really fashionable these days to be mean. Its how some people try to stand out in a crowd - see who can say the meanest, nastiest put down. It used to just be the schoolyard bully but the internet has taken it to a whole other level and people can be even meaner from the comfort of their keyboard in bed without seeing the hurt facial expression of those they inflict their "humor" on. Before you are tempted to make that next nasty comment you think is so funny, think about this. Being mean might improve your...

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Jeff Seid Monetizes His Fans

Jeff Seid Monetizes His Fans, OK, that's a euphemism - Jeff Seid sold out.   Between Facebook and YouTube Jeff Seid has about 2 million fans and he has found an easy way to profit from them:   "So what?" you say, its a time honored tradition and everybody does it.  Every bodybuilder since Eugene Sandow has profited from their fans by promoting products that have nothing to do with their success.  The Joe Weider empire perfected the technique and most pro bodybuilders since Arnold Schwarzenegger have juiced to the gills with steroids then pretended they owed their success to some lame supplement they...

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