Cheap Organic Protein At Costco

It used to be that to get organic protein you had to shop at Whole Foods (aka Whole Paycheck) but now with the increasing public demand, organic products are moving into larger volumes and becoming cheaper - economics in action!   I was at Costco today, Friday the 30th of January 2015 and found a really exciting new product there, organic protein powder! It used to be that you had to choose between affordable and healthy, not any more!  People love to say that they "cant afford to eat healthy" but yet they spend $3 for a meal deal at fast...

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Greg Plitt Teaching Moment

The death of Greg Plitt was incredibly tragic ... and stupid,  but its an opportunity for a teaching moment about safety and "accidents".  Nobody is invincible, no matter how strong they think they are and how naturally athletic they are.  Anyone who thinks otherwise is a Darwin Awards candidate. In shop class in high school I had some really good shop teachers. I learned that there are really very few accidents. An accident is being hit by a meteorite, it really sucks, and there is nothing you can do about it. Most "accidents" are preventable which means to me that they are...

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Adrenaline rush cardio

Adrenaline rush cardio Adults seem to forget how to play. Watch this short video on my wicked high speed bike ride.  If your cardio is not this fun THEN YOU ARE DOING SOMETHING WRONG!  Cardio is what kids call "playing", its FUN.  Awaken the child within! For many people, cardio is something they dread.  Cardio is just a checkbox on their daily todo list that the have to do because the doctor told them to.  If this is how you feel about cardio then you need to find something else to do!  I have done this hill hundreds of times and...

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Supportive community for making new years fitness resolutions happen!

Many people have made their New Years Resolutions by now and the excitement level is high.  Motivations are high and expectations are higher.  January is the month that gyms become profitable because of all the new members flocking in.   Things happen.  Life happens.  Its unfortunate, but by mid February, many of those people who bought the gym memberships are no longer going regularly.  They get injured, their motivating wanes, or they get discouraged that results are not coming as fast as they had hoped.  Thats where a good support community comes in!  The trouble with many online fitness communities...

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