Street 238,52 tempor
Donec ultricies mattis nulla.

Scooby’s Husband

Some have asked why I am making a big deal about the "gay" thing and why I dont just stick to fitness. I suggest you take this issue up with those who have tried to make a big deal of my sexuality as my preference was to keep my private life completely private.  I always wanted to keep my videos, Facebook, and scoobysworkshop website 100% about how I could help YOU get the physique you wanted rather than have any spotlight on me.  The reason for this photo collage is that if pictures of my husband and I are going to circulate...

Read More

Healthy Meal While Traveling!

A lot of people who travel for business or pleasure seem to lose total control of their nutrition while away from home and end up gaining all kinds of unwanted pounds - it doesn't have to be that way!  There are delicious and easy options that are much faster and cheaper than restaurants. These days, almost every grocery store has a deli section and most of them have whole roasted chickens - perfect!  Low sodium, healthy, inexpensive and fast!  Far healthier than any chicken you would get from a fast food restaurant and far cheaper than you would get from...

Read More

Does Scooby Use Steroids?

To those of you who say you "know" I use steroids, I suggest you read "know or suspect" unless your career ambition is to be a Walmart greeter.   Reminds me of a funny saying but its often true with people - "my mind is made up, don't confuse me with the facts!"  If it comforts people to think that I got big and ripped by using steroids rather than 30+ years of lifting 5 days a week, that is fine by me.  People often have these crazy expectations for bodybuilding and when they fail to get the body "they deserve", then they just naturally assume that...

Read More

Custom Carb Cycling Meal Planner

Although I do not yet have carb cycling automated in my new cool new custom meal planner, you easily do it manually.  My carb cycling program is a four day repeating nutritional cycle of three very low carb days followed by one medium carb day.  Here is how you can do it with my new custom meal planner that lets you select your favorite foods: day 1 -  keto meal planner set to a  with a 25% caloric reduction set as the goal in step 6 day 2 -  keto meal planner set to a  with a 25% caloric reduction set as...

Read More

Contest Prep – Week 8

I have been lifting weights consistently for over 30 years.  You would think I would have made every mistake in the book by now, but no!  Life is about learning and the best way to learn is to make mistakes.  Actually, the best way to learn is actually to learn from *other* peoples mistakes - hence this post!  Hopefully you can learn from my mistake. So as you can see from the below charts, my fat loss had really slowed down the last 10 days.  I was being very good about limiting carbs and sticking strictly to my low-carb nutritional...

Read More

Live YouTube Q&A Friday April 17

Friday April 14 is live YouTube chat, here is when it starts in your time zone.  If you want to ask questions, just do the 30 day free trial at sweat4health and then cancel afterwards - thats fine. You will have to go thru PayPal vetting to establish identity but will not be charged for 30 days. I will only be answering questions from the sweat4health chatroom.  Like last time, I will chat a bit about what is going on (the unplugged part) then get to the questions.  Here is the live video, remember that its dead until the above start...

Read More

Contest Prep – Week 7

So, its been seven weeks now and I am basically where I want to be, within a percent or two.  Yesterday morning when I woke up, I was scary vascular - a look I don't particularly like.  Right now the skinfold caliper reads 7mm at my bellybutton which is the point of my thickest fat deposit.  I think I may try to get it down to 6mm, maybe 5 but we will see.  The mirror may say otherwise.  Its always better to get a bit leaner than you want and because its easier to add the last week than it is to...

Read More

Deal of the Century!

We all know that nutrition is key when it comes to gaining muscle and getting ripped abs but coming up with a meal plan can be tough.  Thats why IFBB pros will charge you $40-$500 to design a meal plan for you.  I am going to give you a custom meal plan designed precisely for you and your goals, for free.  Keto, low-carb, Paleo, Vegan, Vegetarian, Mediterranean - whatever nutrition type you want.  Then I am going to discuss it with you personally, also for free. Is there a catch, you betcha!  I have just finished my next generation custom...

Read More

Jeff Seid Personalized Meal Plan, $59.95

Jeff Seid Personalized Meal Plan Pros selling nutritional plans is nothing new.  In the old days, they just sent you one-size-fits-all mimeographed meal plans - Eugene Sandow did this, Charles Atlas did this, and in the 60's the new crop of bodybuilders all did it too.  These days its a bit better but most of the online ones just have spreadsheets where some secretary making minimum wage enters your weight and it gives you some generic meal plan with portion sizes close to being right - if you are lucky the pro signs it before its mailed off. Not to minimize the...

Read More

Calories, not what you think

The Atwater System used to calculate calories is the one we all know.  4 calories per gram of protein, 4 calories per gram of carb, 9 calories per gram of fat, and 7 calories per gram of alcohol.  Trouble is, its just an approximation!  Not only that, a lot of times it is WRONG.  Ever wonder what the whole "net carb" thing was about?  Read on! kcal != (carbs * 4) + (protein * 4) + (fat * 9) I cant believe I call myself a scientist. I go thru 54 years of my life looking at nutritional labels every...

Read More