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San Jose FitExpo Hanger Party!

Want to attend a private hanger party and see Dotty, my pride and joy? There will be an exclusive hanger party for people who sign up for a free trial membership at sweat4health before the start of the 2015 San Jose FitExpo. If you are attending the FitExpo, you can get a $10 discount on the FitExpo as well as a free t-shirt just for signing up for a free trial membership.  We are in the process of deciding the time of the hanger party but it will be after the San Jose FitExpo closes on Saturday June 13 or...

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Chat with Scooby Friday and Monday!

Got questions for me? Join in the chat on Friday or Monday!  I always stick around until I have answered everyones questions! Friday chat details Friday at 10:00am PST (click here to see start time in your time zone) Monday chat details Monday at 10:00am PST (click here to see start time in your time zone) How to join chat session Just get a free trial account for sweat4health, its easier than ever - just cancel before 30 days is up and you will not be charged.  In that 30 days you get four chat sessions - thats a LOT...

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Epic Post-Contest Eating Frenzy

For 12 weeks I cut to lower my bodyfat for my men's physique contest and last night when it was over I had an EPIC cheat meal. You hear all these stories of bodybuilders eating 15 big macs or 6 dozen donuts in an eating binge following a contest... I am afraid that I didn't live up to the "Epic" label here which doesn't bother me because the word "Epic" has become epically overused :)  Anyway, here was my post contest cheat meal.For appetizer, refried beans to dip my tortilla chips in, for main course enchiladas with extra cheese and for...

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Visit Scooby at San Jose FitExpo and get $10 Discount!

Scooby San Jose Fit Expo - June 13,14! Hey, if you live near San Jose please consider coming to the San Jose convention center on Saturday June 13th or Sunday June 14th for the FitExpo! Hans and I have a booth there and I would love to see you so please stop by and say "Hi". I will be giving away these cool FREE scoobysworkshop t-shirts to people who haved signed up for a free Sweat4health membership.  Free and Free!  Please, sign up for your free sweat4health membership *before* coming to the FitExpo because the cell towers get overloaded and you will not...

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Scoobys First Contest, NPC Contra Costa 5/9/2015

Seconds before my first time on stage! I have to say, it was a lot less traumatic than I feared! My “posing” was mechanical and the poses I did hit were not as they should be but hey, I did my best. What this was about for me is hoping that some 50 year old in the audience tonight who is out of shape and feels they are “past their prime” will see me on stage at age 54 and be inspired to become more fit. Thats what Ken at sweat4health reminded me of this morning. Thats what my fitness success stories...

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