Are you underweight?
“Underweight”, I hate that term. Are you willing to add fat just to weigh what some bean counter at an insurance company says you should? Of course not, weight is not a good goal.
- Increasing LBM (Lean Body Mass) is a great goal.
- Getting a healthy bodyfat percentage (6-12% for men) is a great goal.
Those two goals are completely separate, they have nothing to do with one another. Set those two goals and dont worry about the bean counters BMI charts.