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Good parents drive their kids to school


Good parents drive their kids to school ... or do they? Lets look at facts rather than sensationalized nationwide news broadcasts that like to whip everyone into a fear-frenzy because its good for ratings. Child abductions and obesity All modern parents have had it drummed into them that its dangerous for kids to be outside by themselves because of the danger of abduction. A parent that allowed their child to go by themselves to the corner store or bike to school would most likely get a lecture from a neighbor about "responsible parenting".  What is the actual risk of a...

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new foods in

hemp hearts nutritional information

I gave people their chance! I asked on both facebook and sweat4health what foods they wanted added to custommealplanner, and here they are! The meats are not shown because they dont need pictures :) If you have a food you want added, if you let me know in the next 24hours there is still a chance I might be able to get it in!  [caption id="attachment_18501" align="alignnone" width="300"] tofu[/caption] [caption id="attachment_18499" align="alignnone" width="300"] soybean-pasta[/caption] [caption id="attachment_18485" align="alignnone" width="300"] wheat bran nutritional information[/caption]   [caption id="attachment_18486" align="alignnone" width="300"] wheetabix nutritional information[/caption] [caption id="attachment_18484" align="alignnone" width="300"] walnuts nutritional information[/caption] [caption id="attachment_18483" align="alignnone"...

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Earth Day 2016 – One small decision makes a HUGE difference


Earth Day 2016 - your one small decision makes a HUGE difference There is one simple decision you can make that will have the most benefit to the planet as well making you richer, leaner, and stronger. Saving the planet does not require making sacrifices but it DOES require looking at the big picture when making decisions and that is what spreadsheets do.  Read all about Earth Day or watch the video!

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$10,000 meal plan challenge

A lot of IFBB pros charge for their 'custom' meal plans, for example, Jeff Seid charges $59.99 for his.  I have always said that my free meal plans are better and a million people agree with me.  I am willing to put my money where my mouth is!   I have a challenge for all these pros who charge all my friends these exorbitant and unfair prices for mediocre meal plans.  If any of them can prove that their expensive meal plans are better than my FREE ones at, I will give $10,000 to their choice of the American Heart Association, the Alliance...

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Winter 2016 Success Stories Winner

As usual, I had a really hard time choosing one single winner for this quarters success stories contest, all of them were incredibly inspirational in their own way. Please take a look at all the contestants for the winter 2016 success stories contest! Let me introduce the winners though, the first two men had incredible health transformations as well as amazing physique transformations! Upper left in the photo is John From Wrexham who dropped from 255 pounds to 169 pounds!!! Upper right in the photo is Trevor from Alberta who went from 208 pounds to 150 pounds At the bottom...

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