Ramadan 2016 Fitness Tips

The month of Ramadan begins Sunday June 5 and end Tuesday July 5. Those who think intermittent fasting is difficult clearly are not Muslim. Nutrition and exercise are problematic during Ramadan but is no reason that bodybuilders cannot continue to get stronger, leaner, and gain muscle during this holy month. Timing is everything and here … Continue reading Ramadan 2016 Fitness Tips