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Ask me and my husband of 15 years anything – bodybuilding, relationships, whatever.


Ask me and my husband of 15 years anything - bodybuilding, relationships, money management, whatever.  This will be a live broadcast on both YouTube and Facebook It will be a 2 hour live broadcast to make sure we can get to all your questions. Note that this will be a moderated live broadcast and there are minors present so please remember to keep things G-rated and clean. Pre-ask your questions now! Once the broadcast starts, the questions will fly by and we will only be able to answer a small fraction of them. If you really want to get your...

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Phil Heath 2016 Mister Olympia


Congratulations to Phil Heath, the winner of the 2016 Mister Olympia contest,  who was able to take the most steroids and growth hormone without dying onstage or having his intestines burst out of his bloated belly. Anyone who is "shocked" that I am lashing about against the Mister Olympia contest and winners clearly know nothing about me.  I have always worked to help people become healthier and more fit and the Mister Olympia is the polar opposite of everything I have worked for.  These contenders are filled to the gills with steroids while denying it and pretending to be the epitome of health...

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Amazing low carb meal for athletes


Low carb itself is neither healthy or unhealthy, the devil is in the details - Velveeta is low carb and so is celery but one will embalm you and the other will make you healthy. Here is a tasty, low carb meal that is amazingly healthy and high in protein so its perfect for athletes. Its high in vitamins, anti-oxidants, and fiber so its got your bases covered. Most importantly though, it tastes great! [caption id="attachment_19660" align="alignnone" width="300"] heat skillet with olive oil, soy sauce, and Sriracha[/caption] [caption id="attachment_19659" align="alignnone" width="300"] add 2 pounds cauliflower that has been microwaved for...

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10 Million Pound Challenge!

lift 10 million pound challenge

People ask all the time about how they can stay motivated and I have an entire section devoted on this website to it. Motivation starts with having the proper goals but sometimes, thats not enough. There is a reason that group fitness classes work so well, its because when others are depending on you and holding you accountable, that can be enough to get you out of bed when you would rather sleep in. Not everyone can join a $300/mo crossfit gym or spend $60/mo on a gym that has really good group classes but there is another option, online...

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