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Naturally increase testosterone levels!

all-about-trt

Muscle gain potential is proportional to testosterone levels which is why women are not as muscular as men.  Yes you CAN increase your testosterone levels to gain more muscle. Its not easy like popping a pill but you can still do it! Millions of dollars are made off from gullible people every year who buy supplements and herbal remedies that promise to increase testosterone levels. You know what, they are all a waste of money. If they do raise testosterone, its only a little and for such a short duration that is does not benefit muscle building at all. If...

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Is leangains a meme?

is-leangains-meme

Is leangains a meme? Millions have gained muscle and lost fat at the same time but that is different than "leangains" which is a snake-oil money maker. It depends on what you mean by "leangains". Lets start with the Martin Berkhan and Kinobody style leangains, the style they use to sell lots of expensive stuff and make lots of money. The I am near the genetic max and 4% bodyfat I am still going to make all-kinds-of-gains. That is compete BS .. except for steroid users. Steroid users can gain muscle even doing the stupidest things.  The closer you are...

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The ‘Science based bodybuilding’ myth.

science-based-bodybuilding

We have all know this nutritional 'science' by heart and dont give it much of a thought: 1g fat has 9 calories 1g carbohydrate has 4 calories 1g protein has 4 calories Right? Well, take this test then scroll down to look at the answer. How many calories does one serving of Cocoa powder have? One serving has .5g fat, 3g carbs, and 1g protein which I summarize in the below table: 0.5g fat * 9 calories/g = 4.5 calories 3.0g carbs * 4calories/g = 12 calories 1g protein * 4 calories/g = 4 calories So, how many calories in...

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Amazing fat loss and health improvement success stories!

taznold-from-georgia

As always, there were so many incredible fitness, health, and fat-loss success stories that narrowing it down to the "best" one was just not possible so I have chosen three.  Congratulations to EVERYONE who submitted their stories because you ALL had amazing success, and because you worked for it the old fashioned way with sweat and hard work, your gains will stay with you! If you have a fitness success story, I urge you to share it because your example can serve to motivate countless others! The 'prize' is just a signed scoobysworkshop t-shirt but the real reward is your new...

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Get rich opening a gym!

get-rich-opening-a-gym

Elliott Hulse has a lot of $197 eBooks he sells telling you how you can make six figure incomes opening gyms but I am going to tell you the secret for free! Get rich opening a gym! The way you get rich opening a gym is to sell lots of memberships, pretty simple. The trick though is that prospective members come in after work when they want to workout and if they see the gym is crowded, they will just walk away so the gym cant sell any more memberships. So to make a lot of money is more nuanced. You...

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