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Amazing low carb meal for athletes


Low carb itself is neither healthy or unhealthy, the devil is in the details - Velveeta is low carb and so is celery but one will embalm you and the other will make you healthy. Here is a tasty, low carb meal that is amazingly healthy and high in protein so its perfect for athletes. Its high in vitamins, anti-oxidants, and fiber so its got your bases covered. Most importantly though, it tastes great! [caption id="attachment_19660" align="alignnone" width="300"] heat skillet with olive oil, soy sauce, and Sriracha[/caption] [caption id="attachment_19659" align="alignnone" width="300"] add 2 pounds cauliflower that has been microwaved for...

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10 Million Pound Challenge!

lift 10 million pound challenge

People ask all the time about how they can stay motivated and I have an entire section devoted on this website to it. Motivation starts with having the proper goals but sometimes, thats not enough. There is a reason that group fitness classes work so well, its because when others are depending on you and holding you accountable, that can be enough to get you out of bed when you would rather sleep in. Not everyone can join a $300/mo crossfit gym or spend $60/mo on a gym that has really good group classes but there is another option, online...

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Guys chest looks like a girls ass


Guys chest looks like a girls ass OK, this is out of control.  How many other tabloid newspapers would like to steal a copyrighted image?  Images of my video, Best way to workout chest show at the bottom of this page have gone viral in many places.  I clearly have "©2012 llc" across the top of the image that people have cropped out - slimy, very slimy.  By cropping my website information off the image , millions of people who might be interested in learning how they can get fit for free have no idea what this video is or where to...

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Scoobys 10 Year Anniversary on YouTube!


Im the first fitness person on YouTube to have my 10 year anniversary. I've a video every single week for 10 years straight, nearly 700 videos. I was the second fitness channel on YouTube and I have seen a lot of people come and go. Every year there is another sixpackshortcuts ... until people figure out they are making promises they cant deliver and the next hot trainer gets the spotlight. Right now AthleneX and Kinobody have the spotlight but I can pretty much guarantee you that I will outlive their channels as well, why? Simple, because for them its...

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Difference between greek yogurt and regular yogurt


I put greek yogurt in CustomMealPlanner because its protein density is so high that its nearly as good as protein powder whereas normal yogurt just has too high a percent of carb calories to be an optimal protein source. Why? What is the difference between the way that greek yogurt and regular yogurt are made? Very little! All yogurts start by heating up milk and adding bacteria to ferment it. In fact, both types of yogurt even use the same bacterial cultures - Streptococcus thermophilus and Lactobacillus bulgaricus. After fermentation you end up with protein-goo (technical term) and a whey-ish...

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Skipped Leg Day … or did he?

Bodybuilders and strength trainers like to make fun of "peg-leg" bodybuilders, and rightly so. Only working out chest and arms is not only stupid but its not healthy. So, who is the athlete here? Clearly the humungous upper body, right? Think again! The legs belong to the winner of the Boston Marathon! He is an incredible athlete and is a LOT healthier than the bodybuilder whose upper body is shown! Pro Bodybuilder gasps for air going up stairs high blood pressure cholesterol levels off the charts enlarged heart (dangerous condition) liver damage resting heart rate of 85bpm (like a 70...

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I cant say that I am excited about the upcoming summer Olympics™ in Rio, Brazil. Money and corruption has turned the Olympics™ into an embarrassing spectacle. Every IOC member should resign in shame for destroying the Olympics.  The Olympics™ is about maximizing TV revenue and maximizing bribes. The olympics starts in a month and nobody seems to care or notice. I remember back in the 1970’s the buzz before the Olympics was incredible and every TV set in America was tuned to the Olympics for as many hours every day that could be spared. Now, people seem to care less. We...

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Practice makes perfect, trip preparations

meet scooby in sweden

Things do not happen perfectly just by themselves, it takes lots of thought and preparation to make things go off without a hitch. We all know people that I affectionately call "drama queens". They always have the most amazingly dramatic stories to tell about horrible situations and problems ... because the manufacture drama. They love drama, I dont. If you want drama when you are traveling to another country to do multi-week bike camping then you throw a bunch of stuff in a suitcase at the last minute and then, surprise, surprise, you forget something important and have to take...

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Goals change!


No, I am not as lean as I was last year at this time but last year my goal was to do my first men’s physique contest.  Honestly I do not like how I look when my bodyfat is that low (5.5%).   The year before that, my goal was to better my half Ironman time and for that, my optimal bodyfat is about 8% so I was a bit leaner then too.   This year, I have no fitness goals that require me to be scary lean so I am just staying at a healthy 9-10%. Like every year, I...

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