Street 238,52 tempor
Donec ultricies mattis nulla.

Help us run around the world!!!!!

barefoot running on beach

We need YOUR help to run around the world!  We all know how important cardio is for our health but its not always easy to keep motivated. To help motivate each other to keep up our running, a member at sweat4health came up with this great challenge - "Run Around The World With Sweat4health!". Its great for a number of reasons, first because we need everyones help to accomplish it - we are all in this together! Second because every person can challenge themselves by setting their own weekly and monthly goals for distance. Its you against yourself which is...

Read More

Dear Haters

natural bodybuilder scooby shoulders traps back

Dear Haters, Three points I would like to make to you.  I know that in the video I do, people will completely miss the points so here they are in written format: Learn from others!  Hate me all you want, I dont care.  I stopped caring what other people thought about me in February of 1988.  My self-esteem and sense of accomplishment are not affected by what you think of me.  YOU are the ones that need the most help and I will not give up on you.  Please consider this advice. When you become aware of someone who has...

Read More

Ramadan 2016 Fitness Tips

Workout and Nutrition Strategies for Ramadan

The month of Ramadan begins Sunday June 5 and end Tuesday July 5. Those who think intermittent fasting is difficult clearly are not Muslim. Nutrition and exercise are problematic during Ramadan but is no reason that bodybuilders cannot continue to get stronger, leaner, and gain muscle during this holy month. Timing is everything and here are some exercise and nutrition strategies you can use: Please read more about Ramadan and bodybuilding here. During Ramadan, without fail, I have some Christian followers who always ask why I am showing religious favoritism by singling out Ramadan here. I am NOT. I want people...

Read More

Dating advice

shy how to get dates

This is advice aimed at guys although many of the concepts would apply to women as well. The concepts work for both straight and gay guys, doesnt matter.

Read More

Stockholm Pro Sensible Cycle Contest Results


The final votes are in at the IFBB Stockholm Pro, Sensible Cycle division, its Jeff Seid as #1! Congratulations jef! Jeff Seid Robin Balogh Anton Antipov Nelson Rodriques Benyamin Jahromi Denis Gusev Francesco Montuori Read more about the IFBB Stockholm Pro bodybuilding contest.

Read More

IFBB Stockholm Pro Steroids Competition

IFBB stockholm pro mens physique

The Stockholm Pro is coming up in a few days and its time to showcase the new steroid use categories: Men's Bodybuilding: This competition is about who can take the most steroids and growth hormone without dying while onstage. The bigger and more freaky the better. Men's Classic Bodybuilding: This competition is about those who want to take a "classic" amount of steroids, that is, the amount of steriods that Arnold Schwarzenegger , Lou Ferrigno, Serge Nubret, Franco Columbo, Ed Corney, and Frank Zane took back when they were legal. The goal is to look like Frank Zane, not so...

Read More

Good parents drive their kids to school


Good parents drive their kids to school ... or do they? Lets look at facts rather than sensationalized nationwide news broadcasts that like to whip everyone into a fear-frenzy because its good for ratings. Child abductions and obesity All modern parents have had it drummed into them that its dangerous for kids to be outside by themselves because of the danger of abduction. A parent that allowed their child to go by themselves to the corner store or bike to school would most likely get a lecture from a neighbor about "responsible parenting".  What is the actual risk of a...

Read More

new foods in

hemp hearts nutritional information

I gave people their chance! I asked on both facebook and sweat4health what foods they wanted added to custommealplanner, and here they are! The meats are not shown because they dont need pictures :) If you have a food you want added, if you let me know in the next 24hours there is still a chance I might be able to get it in!  [caption id="attachment_18501" align="alignnone" width="300"] tofu[/caption] [caption id="attachment_18499" align="alignnone" width="300"] soybean-pasta[/caption] [caption id="attachment_18485" align="alignnone" width="300"] wheat bran nutritional information[/caption]   [caption id="attachment_18486" align="alignnone" width="300"] wheetabix nutritional information[/caption] [caption id="attachment_18484" align="alignnone" width="300"] walnuts nutritional information[/caption] [caption id="attachment_18483" align="alignnone"...

Read More

Earth Day 2016 – One small decision makes a HUGE difference


Earth Day 2016 - your one small decision makes a HUGE difference There is one simple decision you can make that will have the most benefit to the planet as well making you richer, leaner, and stronger. Saving the planet does not require making sacrifices but it DOES require looking at the big picture when making decisions and that is what spreadsheets do.  Read all about Earth Day or watch the video!

Read More

$10,000 meal plan challenge

A lot of IFBB pros charge for their 'custom' meal plans, for example, Jeff Seid charges $59.99 for his.  I have always said that my free meal plans are better and a million people agree with me.  I am willing to put my money where my mouth is!   I have a challenge for all these pros who charge all my friends these exorbitant and unfair prices for mediocre meal plans.  If any of them can prove that their expensive meal plans are better than my FREE ones at, I will give $10,000 to their choice of the American Heart Association, the Alliance...

Read More