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Ask Scooby!

Ask-Scooby

People keep asking how they can ask me a question, its easy! AskScooby.com! I do NOT answer questions by email, snapchat, Facebook, YouTube or SMS - only thru this forum! I am completely fine with you signing up to ask a question and then cancelling within 30 days so you dont get charged, this isnt about money, its about providing a troll-free, bull-free, hate-free environment where people are free to ask questions. My motto is "There is no such thing as a stupid question, only stupid answers!" AskScooby.com

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Cheap weight plates

I always tell people to get their weight plates used because the used ones are just as good as new ones and are a fraction of the cost.  In fact, if you are patient you can often find weight sets for free from people who just want them out of their attic/garage/basement.  The new price weight plates in USA is about $1/pound, if its more than that they are gouging you.  On craigslist, the going rate is about 25 cents per pound but often free as I mentioned. For some people though, used is not an option.  It is very...

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body fat estimation chart men women

body fat estimation chart men women

If you do not have a skinfold caliper to measure your bodyfat both men and women can still get a very good estimation by using this chart.  A simple photo analysis is plenty accurate for setting those fat loss goals and determining how long it will take to get to sixpack abs.  If you do have a skinfold caliper, here is now to measure your body fat accurately. I was not happy with any of the ones found on the internet so I made my own. If you are under 20% bodyfat then skinfold calipers can give you very accurately body fat measurements...

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