Let me save you $200 on your DNA analysis for fitness and tell you what you need to know to get healthy, gain muscle, and get stronger. The latest expensive trend is people getting their DNA analyzed for fitness and people who do these expensive tests swear by them. I should start selling “DNA Test Kits” for fitness myself to cash in on these people who have far too much money. After two weeks of “analysis” each customer would get the following “DNA results”:
- You lack the enzyme to effectively metabolize alcohol, avoid alcohol.
- You have a genetic defect which hinders digestion of simple carbs – avoid refined sugars and flour.
- You have metabolic syndrome, lift weights 3x weekly and do cardio daily.
- You lack the ability to produce Acetaldehyde dehydrogenase, eat lots of non-starchy vegetables.
Wow, what a lifesaver! This test would completely transform people’s health!
It just goes to show, people do not value advice unless they have to pay a lot of money for it. We already KNOW the things we need to do in order to be healthy, gain muscle, and lose fat. Its just that most people are not willing to put forth the required effort to do it.