Bodybuilding nutrition and workout advice for Ramadan 2018

Ramadan starts tomorrow so its time again to talk about Nutrition and workout tips for the holy month of Ramadan.  For those who don’t know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. Between Fajr, the first prayer time of the day which is a few hours before sunrise, … Continue reading Bodybuilding nutrition and workout advice for Ramadan 2018