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Fat-Carb Cycling Diet (FCC)

Some new research indicates that keeping your fat away from your carbs when you are trying to lose weight is a good idea. Coupled with research which shows certain foods satisfy hunger better gave me an awesome idea for a new type of nutrition. Read more about the research and my philosophy behind the Fat-Carb Cycling Diet. You can also make a perfect and totally free Fat-Carb Cycling Diet (FCC) customized to your metabolic needs and goals in under 10 seconds using my new instant meal planner!

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EatThisMuch

eat-this-much

Meal Planning Software EatThisMuch is a very slick and well designed meal planning tool for people who want to lose weight and learn to eat right.  MyFitnessPal is a fitness tracker.  It tracks exercise and calories.  The difference between a meal planner and a calorie counter is that a calorie counter simply calculates your macros for you whereas a meal planner designs your daily nutrition based on parameters you set. Although EatThisMuch is awesome for the general public to lose weight and learn to eat better, its missing a lot of the features needed by bodybuilders and athletes.  Athletes need...

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Were all gonna make it

were-all-gonna-make-it

"Were all gonna make it" - Nope, wish that were the case but there are a LOT of people who are not going to make it. Life lesson here, if you work really hard AND if you are really, really lucky then you *might* get what you have earned. A lot of people these days are entitled and think that they deserve all kinds of stuff they have never earned, they are NOT going to make it. Want a great physique, you gotta work hard for it and make sacrifices. Want to be financially independent and spend every day following your...

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16 lbs muscle in two months

16-lbs-muscle-gain-in-2-months

If I am wrong about natural muscle gain expectations, I want to know about it!  My video on Natty muscle gain expectations (at bottom of this page) has gotten a lot of people riled up.    Many of these trolls make up all kinds of stuff to "prove" that they are right and that I am wrong.  People desperately want to believe that its possible to gain muscle fast and get very angry when you trounce on their dreams.  The below post from June 5, 2018 is different.  This is someone who seems not only sincere and has data.  Its...

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