Street 238,52 tempor
Donec ultricies mattis nulla.

The ADHD Instagram era


This is the ADHD Instagram era where people get bored if a workout video is over 15s long. Video makers no pander to the attention deficit and simply give little information snippets. The problem is, success cannot come from disjointed snippets. In fact, often a little knowledge is worse than no knowledge.  What is most important in fitness is that you have a good complete workout plan.  Seeing a bunch of flashy bicep exercises simply leads beginners astray because what they need to be doing is a good full body workout with the big compound exercises - not 10,000 types...

Read More