Street 238,52 tempor
Donec ultricies mattis nulla.

20 pound in 6 month challenge

20-lbs-in-6-months-challenge

20 pound in 6 month challenge I am getting friggin tired of all the silly e-statters telling me that I am wrong in this video on natural muscle gain expectations. In my experience, my muscle gain calculator is right on the money. $1000 challenge Enough silly e-statting and locker room boasting. If anyone over the age of 18 can naturally gain 20 pounds *of muscle* in 6 months and document it then I will donate $1000 to my local no-kill animal shelter. "document" means 6 months of daily weighings, daily skinfold caliper readings, daily lifting log entries, and weekly photos...

Read More

Scooby quote of the day

scooby-quote-for-the-day

People who rationalize every expenditure with "its ONLY $XX per month!" always end up with maxed out credit cards. It might be that a gym "only costs $40/mo" but your cellphone is "only $80/mo" and your cable TV is "only $60/month" and that brand new Ford Mustang you really didnt need is "only $375/month".  By the time you add up all those "its only ..." costs, you have nothing left at the end of the month to save. https://www.youtube.com/watch?v=ErbFiTj4ojM  

Read More