20 pound in 6 month challenge

20-lbs-in-6-months-challenge
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20 pound in 6 month challenge

I am getting friggin tired of all the silly e-statters telling me that I am wrong in this video on natural muscle gain expectations. In my experience, my muscle gain calculator is right on the money.

$1000 challenge

Enough silly e-statting and locker room boasting. If anyone over the age of 18 can naturally gain 20 pounds *of muscle* in 6 months and document it then I will donate $1000 to my local no-kill animal shelter. “document” means 6 months of daily weighings, daily skinfold caliper readings, daily lifting log entries, and weekly photos all taken in the same light with the same pose. Weighings must be performed accurately in this fashion so that LBM gain can be calculated. The spreadsheet on this page must be used to calculate the LBM.
I will make an automated system for people to enter all their data. If someone succeeds, which I doubt, then I will donate the money and the challenge will end.

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