Shoulder friendly upper body workout

shoulder-friendly-workout
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SHOULDER PROBLEMS? Well, if its an injury only a doctor can help you. I don’t have an injury but rather the result of 35 years of heavy lifting have taken a toll on my shoulder joint. Much more to come on this in the coming months about what causes your shoulders to wear out and how to minimize it while maximizing muscle gain. Learn from my decisions, both good and bad.

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