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January gym crowd coping strategies

January gym crowd coping strategies

January gym crowd coping strategies Experienced lifters dread January when rezzies who dont know gym etiquette flood into gyms. Unril the rezzies give up in 4 weeks, this video shows you an awesome workout strategy. If you are one of the gym newcomers and want to be in the 5% who keep it up all year insted of with the 95% who pay for a year and only workout in january, 3 suggestions for you: Set your expectations properly by using my muscle gain calculator. Skip the starvation diets and fad diets and use good, clean, healthy nutrition like the...

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