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Fake Vegan News

I have had it up to here with Vegan Fake News and their nutritional terrorism.  Infographics like this are intentionally misleading and cause aspiring fitness buffs to mistakenly think they are hardgainers and resort to unhealthy shortcuts. Fact check time.  The beef in this infographic appears to be top sirloin with all the fat trimmed off, a 100g portion has 177 calories and 30.8g protein which means that a 100 calorie portion would have 17.4g protein.  The infographic claims only 6.4g protein so they are understating the protein in beef by 300%. Now lets fact check the broccoli, 100 grams...

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How Scooby Makes Videos

On Monday I uploaded the raw footage rather than the edited video.  It was kind of funny.  At first, I got the usual number of "Your video is poorly edited" and "you should hire someone" comments.  I always get a good laugh at those because people confuse me with the YouTube fitness trainers who make their living from YouTube by selling overpriced useless supplements and expensive workout plans no better than the free ones.  Unlike those who make fitness a business, I have no employees or contractors and do everything myself so yes, my videos are unprofessional.  After I realized...

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Ramadan Kareem!

Ramadan Kareem! In this Trump-era of irrational hate, its important to say “Ramadan Kareem!”.  I am proud to have Muslims as my neighbors. Yes, you can continue to gain muscle during Ramadan or you can lower your bodyfat, the choice is yours. It requires careful planning but you can do it.

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