I am very excited to announce that I have completed both a day meal plan and a week meal plan for bodybuilders, students, and others who are on strict budgets. You can make a free custom budget bodybuilder meal plan in about 30 seconds. It is also possible to make a broke bodybuilder meal plan for an entire week with a single click but you need to sign up for a free account first and then click on the link for “create week meal plan” then select “Broke Bodybuilder” from the dropdown menu. Here is a sample of a broke bodybuilder budget week meal plan if you would like to look at one before signing up for a free account.
Bodybuilding nutrition on $5 per day!
If you just want to survive as cheaply as possible, then eat Top Ramen or rice. On the other hand, if being fit, strong, muscular, and healthy on a student budget is important to you then this high protein meal plan packed with vitamins, and antioxidants is for you! Students have notoriously bad nutrition not only because they are poor but because they are insanely busy. Its not just students that have these problems as the middle class is rapidly becoming the working poor.
To give you an example of the meal costs in this broke bodybuilder nutritional plan:
- $1.02 Tuna burgers: 294 calories, 39g protein
- $0.65 Budget chili: 474 calories, 28g protein
- $1.18 Oatmeal and chocolate protein milk: 469 calories, 41g protein
- $1.34 Lentil soup and an apple: 453 calories, 22g protein