Free Fat Loss Calorie Calculator
This calorie calculator calculates the optimal calorie intake and macro-nutrient values to lose fat or gain muscle. It also generates a perfect customized meal for you with proper portion size to help you achieve your goal. The calculator is based on the Harris-Benedict equation. Remember that bulking up requires resistance training and good nutrition as shown here and that losing weight is as easy as 1-2-3:
This calculator generates one sample meal for you. If you want an entire days meal plan then use the free custom meal planner. In under 90 seconds you can set up an account and make a complete meal plan to perfectly fit YOUR metabolic rate, YOUR nutritional preferences, and YOUR goals! Bulk, cut, or recomp using keto, low carb, medium carb, vegan, or vegetarian – your choice! All will result in an optimal meal plan, not only that, it will make you a shopping list and tell you how to prepare the meals!