Free Fat Loss Calorie Calculator
This calorie calculator calculates the optimal calorie intake and macro-nutrient values to lose fat or gain muscle. It also generates a perfect customized meal for you with proper portion size to help you achieve your goal. The calculator is based on the Harris-Benedict equation. Remember that bulking up requires resistance training and good nutrition as shown here and that losing weight is as easy as 1-2-3:
If you are confused about nutrition and why I have chosen the custom meal below for you, read my section on bodybuilding nutrition made simple. Dont like the chicken/broccoli/rice meal below? Use the free custom meal planner to design an entire days meals which will achieve your fitness goals and take your taste preference into account.