Free Fat Loss Calorie Calculator
This calorie calculator calculates the optimal calorie intake and macro-nutrient values to lose fat or gain muscle. It also generates a perfect customized meal for you with proper portion size to help you achieve your goal. The calculator is based on the Harris-Benedict equation. Remember that bulking up requires resistance training and good nutrition as shown here and that losing weight is as easy as 1-2-3:
If you are confused about nutrition and why I have chosen the custom meal below for you, read my section on bodybuilding nutrition made simple. Dont like your customized meal below? You can also try my free healthy recipes or consider buying this bodybuilding cookbook (read my review).