Street 238,52 tempor
Donec ultricies mattis nulla.

The ADHD Instagram era


This is the ADHD Instagram era where people get bored if a workout video is over 15s long. Video makers no pander to the attention deficit and simply give little information snippets. The problem is, success cannot come from disjointed snippets. In fact, often a little knowledge is worse than no knowledge.  What is most important in fitness is that you have a good complete workout plan.  Seeing a bunch of flashy bicep exercises simply leads beginners astray because what they need to be doing is a good full body workout with the big compound exercises - not 10,000 types...

Read More

Gain 3/4 inch on your biceps in just one workout!

Is this hilarious or what??? I did a live broadcast of my cardio workout biking up the mountain which had the title "Live cardio workout!" and YouTube flagged it "not suitable for most advertisers". Clearly doing cardio does not make anyone money ... so I changed the title to "Gain 3/4" on your biceps in ONE workout" to please their advertisers. Here is the video ... Daily cardio is the #1 most important thing you can do for your health. If you have time to either lift weights or do cardio then DO THE CARDIO!  Yes, lifting weights helps...

Read More

Planning and navigation of long distance bike trips

I have been doing long distance bike trips since the late 1980s and have always loved it.  Back in the 1980s was pre-GPS navigation so paper maps and compass were the only way to get around.  Although this type of navigation was very satisfying, it was also very time consuming and often led to frustration of not being able to bike as hard as I wanted because of the constant stops to check with the map. Enter GPS and the whole world changed.  I have virtually every device out there so I can tell you from experience which is the...

Read More

Brutal home upper body workout


When you have not been able to workout for a week or you know you are about to be put into a situation when you cannot workout for a week, a workout like this is the perfect thing! Basically it is a supersetting upper body workout that crams as many sets as possible into an hour. If you want, you could add lunges or dumbbell squats to make it a complete body workout.  Note that I do stiff legged deadlifts in this workout so I do hit hamstrings but not quads. Because you have not been working out or are...

Read More

Wien Abschiedsfeier, Donnerstag 19:00 Sign Bar

I have had an amazing time in Vienna but its time to say goodbye and bike to Zurich. I plan to start biking as soon as I awaken on Friday morning. I plan on getting a cocktail at the Sign Bar to celebrate my time in Wien, please stop by if you can! I will be there from 19:00 until 20:30.  The SignLiechtensteinstr. 104 - 106 1090 Vienna  I still have some logistics to work out, namely where to store my suitcase here in Wien, but I should have that all sorted out by 19:00 on Thursday! Scooby drinks alcohol??...

Read More

Trainieren mit Scooby in Wien!

Trainieren mit Scooby in Wien! Das ist dein Gelegenheit mit Scooby zu trainieren wenn du in Wien wohnst!!!  Diese Wochenende, Samstag 7.7.2018, Donauinsel 16:00-18:00 Wir machen ein Ziehen Workout.  Wenn Sie ein "suspension trainer" oder wiederstandbaende hast, bitte, bringst sie mit! Die Treffpunkt am Google Maps  Es sind nicht genau richtig aber wenn du hier bist kannst du mir sehen. Genauer Karten gibt es nicht.   Cafe Savoy nach dem trainierung  20:00-22:00   Wahrend des Woche habe ich uberhaubt kein Zeit um Bier zu trinken und ich wurde gern Cafe Savoy besuchen.  Ich wurde mich freuen wenn du koennst mitgehen...

Read More

Treff Scooby im Wien, 1. Juli 2018

Von 1. Juli bis 14. Juli werde ich Deutsch bei Goethe Institut Wien studieren! Die erste "meet and greet" findet am Sonntag, 1. Juli um 16:00 Uhr am Stephan Dom statt. Ich werde bestimmt mehr Veranstaltungen haben, bitte folge mir auf Instagram um Mitteilungen zu bekommen. Es gibt ein kleines Problem.  Im Oesterreich darf ich nur Deutsch sprechen weil das ist der Grund weil ich im Wien bin.  Das problem liegt am mein Deutsch.  Die letze mal das ich Deutch gesprochen habe, war 1990-1991 im Muenchen.  Mein Wortschatz ist verschwunden, my Grammatik haesslich, und my Aussprache genervend.  Bitte haben Sie...

Read More

Fat-Carb Cycling Diet (FCC)

Some new research indicates that keeping your fat away from your carbs when you are trying to lose weight is a good idea. Coupled with research which shows certain foods satisfy hunger better gave me an awesome idea for a new type of nutrition. Read more about the research and my philosophy behind the Fat-Carb Cycling Diet. You can also make a perfect and totally free Fat-Carb Cycling Diet (FCC) customized to your metabolic needs and goals in under 10 seconds using my new instant meal planner! Please also read about carb controlled diets for fat loss.

Read More



Meal Planning Software EatThisMuch is a very slick and well designed meal planning tool for people who want to lose weight and learn to eat right.  MyFitnessPal is a fitness tracker.  It tracks exercise and calories.  The difference between a meal planner and a calorie counter is that a calorie counter simply calculates your macros for you whereas a meal planner designs your daily nutrition based on parameters you set. Although EatThisMuch is awesome for the general public to lose weight and learn to eat better, its missing a lot of the features needed by bodybuilders and athletes.  Athletes need...

Read More