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Fat-Carb Cycling Diet (FCC)

Some new research indicates that keeping your fat away from your carbs when you are trying to lose weight is a good idea. Coupled with research which shows certain foods satisfy hunger better gave me an awesome idea for a new type of nutrition. Read more about the research and my philosophy behind the Fat-Carb Cycling Diet. You can also make a perfect and totally free Fat-Carb Cycling Diet (FCC) customized to your metabolic needs and goals in under 10 seconds using my new instant meal planner! Please also read about carb controlled diets for fat loss.

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EatThisMuch

eat-this-much

Meal Planning Software EatThisMuch is a very slick and well designed meal planning tool for people who want to lose weight and learn to eat right.  MyFitnessPal is a fitness tracker.  It tracks exercise and calories.  The difference between a meal planner and a calorie counter is that a calorie counter simply calculates your macros for you whereas a meal planner designs your daily nutrition based on parameters you set. Although EatThisMuch is awesome for the general public to lose weight and learn to eat better, its missing a lot of the features needed by bodybuilders and athletes.  Athletes need...

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Were all gonna make it

were-all-gonna-make-it

"Were all gonna make it" - Nope, wish that were the case but there are a LOT of people who are not going to make it. Life lesson here, if you work really hard AND if you are really, really lucky then you *might* get what you have earned. A lot of people these days are entitled and think that they deserve all kinds of stuff they have never earned, they are NOT going to make it. Want a great physique, you gotta work hard for it and make sacrifices. Want to be financially independent and spend every day following your...

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16 lbs muscle in two months

16-lbs-muscle-gain-in-2-months

If I am wrong about natural muscle gain expectations, I want to know about it!  My video on Natty muscle gain expectations (at bottom of this page) has gotten a lot of people riled up.    Many of these trolls make up all kinds of stuff to "prove" that they are right and that I am wrong.  People desperately want to believe that its possible to gain muscle fast and get very angry when you trounce on their dreams.  The below post from June 5, 2018 is different.  This is someone who seems not only sincere and has data.  Its...

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Best Bodybuilding Snacks

Best-Bodybuilding-Snack

What are the best snacks for bodybuilders?  It depends!!!  You can't answer this question in isolation because what matters is that at the end of the day everything fits perfectly into your nutritional plan.  Its like playing the Grand Theft Auto video game and you only have time to pick up either a rifle or a handgun - which do you pick up? It depends on what you have!  If you already have a machine gun and a sniper rifle then by all means, pick up the handgun.  If you have two handguns already they choose the rifle!  Snacks are...

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Scooby’s Airplane First Engine Start!

Scoobys airplane

Huge milestone. I started work on Dotty on November 1st, 2001. After about 3,000 hours work I had a major milestone yesterday - I started the engine for the first time!!! Some notes about this video that I should have explained. Since the engine had never been started, there was no fuel in the carburetors. The reason it had to crank so long before it kicked over was that the fuel pump had to suck the gas out of the header tank, fill the fuel line, and then fill the carburetor bowls before there were any vapors to burn. The...

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Bodybuilding nutrition and workout advice for Ramadan 2018

Ramadan-Workout-Options

Ramadan starts tomorrow so its time again to talk about Nutrition and workout tips for the holy month of Ramadan.  For those who don’t know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. Between Fajr, the first prayer time of the day which is a few hours before sunrise, and Maghrib, the fourth prayer time of the day (around sunset), they do not eat nor drink anything and there other restrictions as well. First, let me point you to Ramadan and Bodybuilding as there is no need for me to repeat that information.   Many...

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Bodybuilding Food For A Week

bodybuilder-food-for-a-week

Eating healthy is NOT expensive! This is an excuse that people use to eat fast food all the time.  Even a bodybuilder like myself with high protein needs can eat REALLY healthy food for $142 a week and that is eating almost all organic food. Probably the cheapest calories in the world come from fast food places like McDonalds.  If I were to eat at fast food 3 meals a day it would probably cost me $15-$20 a day or $105 - $140 a week.   Even the cheapest calories in the world at fast food restaurants are not that...

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Fitness Careers And Money

After years of being asked for advice on how to turn a passion for fitness into a career, I decided to make a free online seminar which is a series of four videos, 45 minutes in length. Right off the bat I will lose 90% of people who will reply "45min TLDR LOL!", best of luck to them. For those who stick around, I describe how I got where I am in the fitness world, not to gloat, but to help people see the formula I used so they can try and duplicate it. Seriously, how did a goofy, introverted...

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Olympic Insanity

Olympic Insanity

Olympic Insanity Continues! Now genetically gifted women in track and field cannot compete even if they are 100% PED free. First the embarassing commercialization of the Olympics, then the made up sports, the annoying "up close and personals", the wink-wink acceptance of PED use, and now the banning of people who actually are genetically gifted athletes! Read about the IAAF rules to limit testosterone levels for female runners. I have done many videos and posts in the past about why the Olympics is a joke but this one surely takes the cake. From the article: Research over a decade showed...

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