Street 238,52 tempor
Donec ultricies mattis nulla.

5 day split – I was wrong


I admit it when I am wrong and in recommending the 5-day split as optimal for muscle gain in advanced lifters I was wrong. Am I sorry, no. I do the best I can and that is all I can do. I read all I can, I try lots of different things myself, I talk to lots of other people, and then I mentally compile all the conflicting information to decide what is most likely true. If I make mistakes in my recommendations they are always honest mistakes and not intentional deception for commercial gain. As much as people like...

Read More

egg whites in a carton


For years I have used egg whites as a protein source. I have used whole eggs and thrown out the yolks because I found that egg whites in a carton would always give me severe gastrointestinal distress requiring that I stay in close proximity to a bathroom for several hours. Today I am trying an experiment. The hypothesis I am testing today is that it is the manufacturing process used in cheap mass produced cartonized egg whites that is the problem. I am testing this by using organic egg whites in a carton. Here is a photo of my cauliflower...

Read More

Lanzarote meet and greet

The Lanzarote meet and greet will be at 11:00am on the 27th of December, 2017. We will be meeting at the corner of Calle Nicolas Martin Cabrera and Calle Leon y Castillo (see map). We actually plan on leaving our ship on foot at 10:20am-10:30am and walking via the dotted line to the meeting place. If you plan on coming or think you might come, please let me know because if no one confirms I will cancel. I will check Facebook two hours before the meet and greet time.

Read More

PLEASE follow me on Instagram!


I need 200 more followers so I can post links.  Since I do a lot of nutritional posts and links to recipies on Instagram, its not of much use to my followers if they cant click on the links! Please follow me on Instagram!

Read More

Compression pants (tights) and knee pain


TLDR: Compression tights may cause excruciating knee pain. First of all this is NOT scientific, its an anecdote with a sample size of one but as I think you will see, its worth being suspicious. After biking 100km from Melbourne to Sydney in March, then coming home and hitting the hexbar squats really heavy back in April I had some really terrible knee pain that kept me from being able to even walk. After the weight lifting was removed, I found that I could bike and run pain free and I have been doing that regularly since then. I have...

Read More



"Dad Bod" has come to be a badge of honor to allow men to ignore health and fitness. Ultra-quick home workouts eliminate "Dad Bod" to make #GrandpaBod! Yes, parents do not have a lot of time between work and taking care of kids but this is no excuse for letting your health and fitness slip away.  People have this weird idea that working out requires a 20 minute commute to the gym, a 60 minute workout, and a 20 minute drive back home - no, it does not!!  Parents rarely have this kind of time available.  With home workouts you...

Read More

Get Rich Quick! Return Black Friday Purchases!


The quickest way to get rich is to stop buying things you don't need.  I am not mean, Uncle Scooby is fair.  If I could prove to you that you did not need your Black Friday purchases would you agree to return them and use that money to pay down your credit card debt (if you have it) or put that money into savings?  If so, read on. Need vs Want Lets say I am a carpenter and my hammer breaks.  Do I wait for a really good sale to buy the hammer or do I just buy one that...

Read More

Best Black Friday Deal/Sale Ever!


With all the Black Friday deals, its hard to know what is the best bargain. I show you how to get 10X more for your money during these sales! America goes into a spending frenzy on Black Friday with all the sales and deals.  Savings are incredible but you have to choose wisely and I am going to tell you how to get the most bang for your buck.  What I am about to tell you will make your black friday dollars buy 10X or 100X as much. The Average American has $10,955 in credit card debt.  Some have single digit...

Read More

Eat nuts, toss out egg yolks, reduce stroke

After controlling for smoking, hypertension, and family history of heart disease this huge meta-study of 210,000 people over 33 years gives our best evidence yet that fats from nuts are very good for us. How to read below chart: Vertical black line means average risk of stroke. Anything to the left of the vertical black lines is good - less than average chance of stroke. Anything to the right of the black line is bad - higher than average chance of stroke. A number of really interesting things in the above chart. First, walnuts seem to lower the risk of...

Read More

What is a good snack for a bodybuilder?

good bodybuilding snacks

This is a question I see all too often.  People live in this weird old school world where they can only eat three square meals a day, and then they snack between meals to keep them from getting hungry.  If you ask them how many meals they are eating, they will say "three" which is incorrect because snacks count as meals.  People also have this weird idea that only the three square meals (breakfast, lunch, dinner) count so only these meals need to be healthy.  Because snacks "don't count", many people don't think they have to be healthy or nutritious....

Read More