natural bodybuilder

Scooby's Home Bodybuilding Workouts

Books


Here are some good books you might check out from your public library or you can buy them from amazon by clicking on the links.  Mario Lopez Knockout Fitness is the book I would have written if I had Mario's looks, talent and resources - I'm just bitter :)  Mario presents realistic programs with the focus on health, not fad.  Its a great book for someone wanting to turn their life around but doesnt know quite where to start.  Body for life by Bill Phillips is similar to Mario's "Knockout Fitness" but I dont like the supplement-pushing aspect of it.  Its a good, realistic program and zillions of people have transformed their bodies with his approach.   Book of Muscle is one of the better modern books on the market.  Strength Training Anatomy and Encyclopedia of Modern Bodybuilding  are older books but still have lots of ideas for different exercises - if you are ever scratching your head trying to decide what new lat exercise to do, these can help you out.  If you are interested in why some people choose to be vegetarians, read The China Study.  "Built" by Bob Paris is out of print but is an excellent book, you can buy it used or find it in your library.