Scooby

Scooby's Home Bodybuilding Workouts

Home Workout Plans

Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation more enjoyable:

The most important aspect of the workout is the cardio. Park the car and dont get back in it till its time to drive home. Rent a bike for transportation or walk everywhere, not only does it provide exercise but its a lot more enjoyable and lower stress than driving. The workout can be incorporated into your daily tourist activities and doesnt need any special time alloted.

The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend this simple program. Its an easy program and you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises.

If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week.

	Vacation Workout
Mon	crunches for core/abs, 2 sets (should take less than 5 minutes) pushups for chest and triceps, 2 sets (should take less than 5 minutes) pullups for lats and biceps, 2 sets (should take less than 5 minutes) Cardio: bike or walk 1-2hrs
Tue	crunches for core/abs, 2 sets (should take less than 5 minutes) pushups for chest and triceps, 2 sets (should take less than 5 minutes) pullups for lats and biceps, 2 sets (should take less than 5 minutes) Cardio: bike or walk 1-2hrs
Wed	crunches for core/abs, 2 sets (should take less than 5 minutes) pushups for chest and triceps, 2 sets (should take less than 5 minutes) pullups for lats and biceps, 2 sets (should take less than 5 minutes) Cardio: bike or walk 1-2hrs
Thu	crunches for core/abs, 2 sets (should take less than 5 minutes) pushups for chest and triceps, 2 sets (should take less than 5 minutes) pullups for lats and biceps, 2 sets (should take less than 5 minutes) Cardio: bike or walk 1-2hrs
Fri	crunches for core/abs, 2 sets (should take less than 5 minutes) pushups for chest and triceps, 2 sets (should take less than 5 minutes) pullups for lats and biceps, 2 sets (should take less than 5 minutes) Cardio: bike or walk 1-2hrs
Sat	crunches for core/abs, 2 sets (should take less than 5 minutes) pushups for chest and triceps, 2 sets (should take less than 5 minutes) pullups for lats and biceps, 2 sets (should take less than 5 minutes) Cardio: bike or walk 1-2hrs
Sun	crunches for core/abs, 2 sets (should take less than 5 minutes) pushups for chest and triceps, 2 sets (should take less than 5 minutes) pullups for lats and biceps, 2 sets (should take less than 5 minutes) Cardio: bike or walk 1-2hrs