Maximum Natural Muscle Gain Calculator
How much muscle mass can you expect to gain in a year and what is your ultimate maximum natural* weight? Use this muscle gain calculator to find out! Before we talk about how much you can expect to gain in a year, its very important what we specify what we are talking about gaining! Weight? Muscle? Fat? The reason this is so important is that many people who report astronomical gains, are reporting weight gain and not muscle gain. Its easy to gain lots of weight fast, just eat at McDonalds 3x/day but it adds fat and not muscle. The only way to know with any degree of accuracy how much muscle you gained is to measure your body composition using a skinfold caliper and scale, a scale alone will not do it! OK, so having that important technicality out of the way, how much muscle can you expect to gain naturally in a year? Use the below calculator and find out.