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Ask Scooby Bodybuilding Forum > Videos by Scooby > The Video Library > Ab Workouts > Side Crunches for Obliques
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Author Topic: Side Crunches for Obliques  (Read 385 times)
Evilcyber
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« on: September 06, 2009, 11:43:47 AM »
Side Crunches for ObliquesDQ
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My videos about BMR and TDEE
ADAMONTAR
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    « Reply #1 on: December 08, 2009, 10:25:40 PM »
    I do weighed side dumbbell bends. Do they work the same muscles.
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    People spend too much time counting calories when they shoud be lifting weights and hiting the cardio. Less count more workout.
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    « Reply #2 on: December 09, 2009, 01:23:00 AM »
    Quote from: ADAMONTAR on December 08, 2009, 10:25:40 PM
    I do weighed side dumbbell bends. Do they work the same muscles.

    I am not a fan of weighted oblique work, especially side bends, which allow you to use quite some weight. I guess the fear of widening my waist by few cm is just too overcoming. Tongue
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