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ltjames
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« Reply #1 on: November 10, 2009, 08:24:00 PM » |
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Good find, Im dying to try the upside down pull ups!!!
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Goals: Stay supplement free as long as I BB. (To this date I have done so, with not even a protein shake taken in)
- Reach genetic potential for BB'ing. (long term)
SLDL 220 Lbs-6-8 Reps By April 12
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Bmarks89
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« Reply #2 on: November 16, 2009, 04:24:17 PM » |
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Thank you for posting Michael.
He uses bad(different to what Scooby suggests) form though doesn't he. Seems really jerky and fast?
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Never argue with an Idiot. They will bring you down to their level, then beat you by experience.
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Cookie Monster
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« Reply #3 on: November 16, 2009, 04:32:09 PM » |
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bad form and faster reps isn't the same. well, there gets to a point when you're just bouncing up and down that it does become bad form, but not here.
i've tried those upside down pull-ups lol. remember at that topic where you wanted to know bodyweight trap exercises? yeah, i tried what the_wolf recommended. it's hard lol.
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Mark the O
Regular Gnome
Reputation Power: 3
Posts: 198
When life give you lemons...EAT THEM!!!
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« Reply #4 on: November 19, 2009, 04:55:19 PM » |
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pullups kick my ars. Used to be able to do 6 or so with a 45 lb plat attatched. now i have to work back up to that.  |
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Ruunnnn to the CHAPPEL!!!!!
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Mark the O
Regular Gnome
Reputation Power: 3
Posts: 198
When life give you lemons...EAT THEM!!!
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« Reply #5 on: November 19, 2009, 05:23:39 PM » |
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has anyone ever heard of doing pull ups with one hand over grip and the other under grip. never done them. saw it done the other day?
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Ruunnnn to the CHAPPEL!!!!!
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MCem222
Applying Gnome
Reputation Power: 1
Posts: 18
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« Reply #6 on: November 19, 2009, 05:35:19 PM » |
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I've done just about every one of these variations before  I think the key is to be creative. Thats how I came up with doing the 'upside down pullups' Also, this guy is definitely doing the kipping pullups incorrectly. It looks like he's trying to go into a tucked front lever, if anybody knows what that is This is what I think of as a kipping pullup CrossFit - Kipping Pull-Ups has anyone ever heard of doing pull ups with one hand over grip and the other under grip. never done them. saw it done the other day?
Yea, apparently its supposed to work the muscles emphasized in pullups on one side and chinups the other side. I find them not more difficult than either type of grip alone |
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CombatRaptor
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« Reply #7 on: November 20, 2009, 01:57:26 AM » |
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slow motion pullups and then some clapping pullups are great coz u need a balanced combination of slow and explosive movements to gain sum strength
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STATS:
160lbs
5ft 9 in
14.75'' arms after intense workout
15%bf
7min 40 second mile
GOALS:
To hold the plank position for 7 minutes and have good posture, even If I twitch a buttload
7 min mile
15'' arms within early to mid 2011
10 perfect, super slow pullups/15 chinups (almost there)
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Dread
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« Reply #8 on: November 20, 2009, 05:56:48 AM » |
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has anyone ever heard of doing pull ups with one hand over grip and the other under grip. never done them. saw it done the other day?
I think Scooby explained them in the killer back workout video, but it's been ages since I've seen it. |
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lol
wut?
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dodothebird
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« Reply #9 on: November 20, 2009, 06:05:32 AM » |
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I'd strongly suggest towel pullups for those who complain about forearm weakness.
But I won't be positive about upside down pullups. So redundant. Do upright rows (you can try variations like pulling dumbbells to sides, driving elbows backwards instead of out to sides as in traditional upright rows), high pulls, etc.
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devenz
Jr. Gnome
Reputation Power: 1
Posts: 57
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« Reply #11 on: November 20, 2009, 08:17:06 AM » |
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what are those rolling wheels for ?
and those guy is intense
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Dread
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« Reply #12 on: November 20, 2009, 08:23:54 AM » |
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what are those rolling wheels for ?
and those guy is intense
Those are ab rollouts, and he's using a weighted vest. That's Ross Enamait, resident of CT. He's a former fighter and now spends his time training and conditioning boxers and mixed martial artists. |
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lol
wut?
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X Mr Lol X
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« Reply #13 on: November 21, 2009, 06:53:03 PM » |
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what are those rolling wheels for ?
and those guy is intense
Those are ab rollouts, and he's using a weighted vest. That's Ross Enamait, resident of CT. He's a former fighter and now spends his time training and conditioning boxers and mixed martial artists. God, Ross is an animal. I am soo jealous of him. he is absolutely amazing. Phenominal strength. |
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Age:15,Weight:170,Height5'7''[Bench:260(118kg), Squat:375(170.1kg),Clean:225(102kg),Deadlift:455(206.39g)]
Goals:(by June 9th 2010)[Bench:265(120kg)+,Squat:405(184kg)+, Clean:245(111kg)+,Deadlift:430(195kg)finished]
Long Term Goals:Beat Dodothebird at being the best 70yr old breakdancer
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michaelzwarszawy
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« Reply #14 on: November 21, 2009, 07:08:34 PM » |
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I'd strongly suggest towel pullups for those who complain about forearm weakness.
i gotta agree with dodo on this one. along with upright rows, i get the most intense forearm pump/burn from pullups ever! |
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