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Ask Scooby Bodybuilding Forum > Bodybuilding & Fitness > Advanced Bulking Up and Gaining Muscle (Moderators: dodothebird, 877EKM, MedX) > Squats vs. Lunges
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Author Topic: Squats vs. Lunges  (Read 1332 times)
thumbtackjack
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« Reply #45 on: November 07, 2009, 12:38:27 PM »
thanks for the advice concuncon
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Chicken Face
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« Reply #46 on: November 07, 2009, 01:21:12 PM »
Squats have more risks for injuries, I'd say that Lunges are better, I've seen better results, and they're not as risky as Squats. Tongue
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« Reply #47 on: November 07, 2009, 06:41:18 PM »
Lunges do not work nearly as many muscles as squats and as such, produce less of a response from your body. Performing squats correctly with good form not only works out your entire lower body, core and parts of your upper body, but also trigger a much larger testosterone production from your body as well, which also promotes muscle growth.
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wut?
kozbo32
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« Reply #48 on: November 16, 2009, 04:16:43 PM »
I prefer squats
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