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Author Topic: Barbell curls  (Read 572 times)
Evilcyber
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« on: September 07, 2009, 06:12:24 AM »
Bodybuilding exercise: home barbell curls workoutDQ
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My videos about BMR and TDEE
BigBicepSmallArm
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« Reply #1 on: September 12, 2009, 06:29:11 PM »
Good ol' barbell curls. Not much to say but just a tip, curl your wrists as well if you don't have a ez bar. Keeping your wrists aligned with your forearms can hurt during this movement, especially since the elbow tends to move around with higher weights if not stable.
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ichaudhury
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« Reply #2 on: October 27, 2009, 10:54:56 PM »
An excellent video for bicep curls. It is an example for the guys doing or starting bodybuilding.

A few more variations may have been added
Without using a E-Z bar that is using a plane bar (4ft)
1. the grip length can be expanded more than the shoulder length.
2. The grip length can be made small also (narrow grip bicep curls)
these 2 variations have helped me a lot....
.... but last of all GREAT VIDEO.... thanks SCOOBY
 
« Last Edit: October 28, 2009, 03:21:13 AM by ichaudhury » Logged
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