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March 12, 2010, 10:51:34 PM *
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Ask Scooby Bodybuilding Forum > Videos by Scooby > The Video Library > Arm Workouts > Complete Forearm Workout
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Author Topic: Complete Forearm Workout  (Read 703 times)
Evilcyber
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« on: September 05, 2009, 01:23:48 PM »
Complete Forearm WorkoutDQ
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My videos about BMR and TDEE
ihateyoubailey
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Bulking Gnome
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« Reply #1 on: December 02, 2009, 08:23:09 PM »
"There's two basic kinds of forearm videos."

Somebody slipped up a line! Wink
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Measurements (10-26-09):
Height - 6'4"
Weight - 265.5 lbs.
Chest - 51.5"
Upper arms - 17.5"
Forearms - 13.75"
Waist - 36"
Quads - 26.5"
Calves - 18"
Robert
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« Reply #2 on: December 02, 2009, 10:18:32 PM »
Scooby said not to watch it so I didn't.
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Goals for July 2010 (2/27)
Weigh 140lbs (135lbs)
Clear 6pac (not)
10x3 Pull-ups (5x3)
30lb Curl (22.5)
25x3 Push-ups (25x1)
Not be embarrassed to take off my shirt (yeah right)
Owen_S
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« Reply #3 on: March 10, 2010, 10:51:34 AM »
First time I ever heard Scooby swear lol.
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