|
KidJayBot
|
 |
« Reply #15 on: September 16, 2009, 07:39:51 AM » |
|
In Scooby's recent video chair dips for triceps, you can't see his legs, do you go down so your legs bend and your knees touch the floor or just so ur legs are bent as much as you can? Found that difficult to understand.
Also my wrists are hurting, i think it could be due to this excercise, i forgot to use gloves, is that the problem? I did them on monday and it's wednesday now.
|
|
|
|
|
Logged
|
|
|
|
|
dannyc1990
|
|
« Reply #16 on: September 16, 2009, 08:51:46 AM » |
|
hey, I haven't actually given this exercise a try but as from watchin the video, i think you need to start the exercise and go down to the point where your elbow is in line with your shoulder, you shouldn't go down as far as you can as this will probably cause you an injury.
|
|
|
|
|
Logged
|
|
|
|
|
KidJayBot
|
|
« Reply #17 on: September 16, 2009, 12:43:08 PM » |
|
Hey guys could someone quote my post above, i tried making a topic but it was moved here  |
|
|
|
|
Logged
|
|
|
|
Shaitosa
Jr. Gnome
Reputation Power: 1
Posts: 57
|
|
« Reply #18 on: September 16, 2009, 10:34:56 PM » |
|
In Scooby's recent video chair dips for triceps, you can't see his legs, do you go down so your legs bend and your knees touch the floor or just so ur legs are bent as much as you can? Found that difficult to understand.
Also my wrists are hurting, i think it could be due to this excercise, i forgot to use gloves, is that the problem? I did them on monday and it's wednesday now.
If you use gloves or not doesnt matter, it shouldn't cause wrist pain. It just more comfortable with gloves on ( for your hands ) How many sets and reps did you do? and did you do them exactly as explained ( with wrists in a natural position )? |
|
|
|
|
Logged
|
Currently studying to become a personal traineé, approve by the European Health & Fitness Association.
|
|
|
|
KidJayBot
|
|
« Reply #19 on: September 17, 2009, 07:25:35 AM » |
|
In Scooby's recent video chair dips for triceps, you can't see his legs, do you go down so your legs bend and your knees touch the floor or just so ur legs are bent as much as you can? Found that difficult to understand.
Also my wrists are hurting, i think it could be due to this excercise, i forgot to use gloves, is that the problem? I did them on monday and it's wednesday now.
If you use gloves or not doesnt matter, it shouldn't cause wrist pain. It just more comfortable with gloves on ( for your hands ) How many sets and reps did you do? and did you do them exactly as explained ( with wrists in a natural position )? Umm not to sure, just did how many as i could in 2 or 3 sets. However im not sure how his legs went, straight down or if he moved them out the way, that could be my problem leading to bad form? |
|
|
|
|
Logged
|
|
|
|
Shaitosa
Jr. Gnome
Reputation Power: 1
Posts: 57
|
|
« Reply #20 on: September 17, 2009, 09:05:55 AM » |
|
Yeah that could be it, Bad form could cause wrist pain!
If i was to do those i would probably have my legs at 90° or so.
|
|
|
|
|
Logged
|
Currently studying to become a personal traineé, approve by the European Health & Fitness Association.
|
|
|
|
KidJayBot
|
|
« Reply #21 on: September 17, 2009, 02:48:38 PM » |
|
Yeah that could be it, Bad form could cause wrist pain!
If i was to do those i would probably have my legs at 90° or so.
When Scooby demonstrated in the video, you couldn't see his legs, does he move them back or anything so there out of the way, because if your just going down on them then surely you will stop half way due to your legs being in the way? |
|
|
|
|
Logged
|
|
|
|
|
dannyc1990
|
|
« Reply #22 on: September 18, 2009, 10:58:57 AM » |
|
Yes i assume you bend your legs so that you can go down until elbow and shoulder are level.
|
|
|
|
|
Logged
|
|
|
|
|
KidJayBot
|
|
« Reply #23 on: September 19, 2009, 07:13:17 AM » |
|
Yes i assume you bend your legs so that you can go down until elbow and shoulder are level.
Yeah, that's what i thought |
|
|
|
|
Logged
|
|
|
|
|
MSh
|
|
« Reply #24 on: October 16, 2009, 02:39:00 PM » |
|
I put the chairs at an angle like this / \ and that made it a lot more "natural" and allowed me to do more reps. Good idea?
|
|
|
|
|
Logged
|
Progress Journal Life's realities exist separate and distinct from beliefs. Real things don't require belief. Only falsehoods do. -BR
|
|
|
farrukh2209
Jr. Gnome
Reputation Power: 1
Posts: 65
|
|
« Reply #25 on: November 29, 2009, 12:14:42 PM » |
|
while doing dips, in my end reps i feel pain in the sternum region. i have been doing dips since 6 months but it has still not gone.
what could be the problem?
thanx,
|
|
|
|
|
Logged
|
u can either stare at the steps or step up the stairs.
|
|
|
Radu
Regular Gnome
Reputation Power: 2
Posts: 182
:)
|
|
« Reply #26 on: November 30, 2009, 09:00:55 AM » |
|
its not really a bad pain its more of a tension on the chest tendons and chest muscles because doing dips, will work your chest, too  |
|
|
|
|
Logged
|
True Bodybuilders never rest
They only train their mastication muscles
|
|
|
Hamidabdul101
Applying Gnome
Reputation Power: 1
Posts: 27
|
|
« Reply #27 on: March 08, 2010, 01:04:19 PM » |
|
scooby i love this, my arms have gone from just biceps to massive wide arms, this is one of the best videos you hav emade
|
|
|
|
|
Logged
|
|
|
|
|
