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Evilcyber
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« on: September 06, 2009, 01:41:02 PM » |
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michaelzwarszawy
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« Reply #1 on: September 10, 2009, 05:44:37 PM » |
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wow this section of the forum is empty, i almost hear echoes...
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Cort
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« Reply #2 on: September 10, 2009, 05:49:02 PM » |
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wow this section of the forum is empty, i almost hear echoes...
echoes.. LOL  maybe later when this forum/scooby's workouts are more popular, newbies may raise questions here~ |
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swartz
Applying Gnome
Reputation Power: 1
Posts: 9
51 yrs old
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« Reply #4 on: September 11, 2009, 06:31:33 AM » |
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Great arm workout really good burn.
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« Last Edit: October 09, 2009, 07:04:55 AM by swartz »
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rikop
Jr. Gnome
Reputation Power: 2
Posts: 81
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« Reply #5 on: October 03, 2009, 05:14:30 AM » |
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A question: Do you need to switch sets and go like:
Set 1-Set 2-Set 3 x 5
or you can do
Set 1 x 5, Set 2 x 5, Set 3 x 5?
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Nah, no fancy wise stuff...
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Gilly123
Applying Gnome
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Posts: 22
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« Reply #6 on: October 06, 2009, 06:12:38 PM » |
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man this workout makes me bleed PHEW but it is good
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Dont Need Your Jesus To Spread My Wings
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Flaco23
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« Reply #7 on: November 14, 2009, 01:41:00 PM » |
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Is this 6 sets ? it says repeart 5 more times so that + that one is 6???..
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5'5
108 pds
14 years old
Boney .!
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niels1
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« Reply #8 on: December 11, 2009, 08:14:59 AM » |
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hi, i got a question about french press:
I dont have a barbell, i just have dumbells, but when i take a dumbell in each hand for french press my hand have to be like 30-40 cm (14 inches) apart because otherwise the dumbell hit eachother. is keeping my hand 30-40cm apart a problem? if so any ideas how i can solve it?
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age: 15
hight: 6"1 or 185 cm
weight: 136 lbs or 62 kg
goal: 75 crunches DONE
goal: 50 pushups DONE
goal: 75+ pushups
goal: 25+ chin ups (i can do 10 now)
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Mucky
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« Reply #9 on: December 11, 2009, 08:17:19 AM » |
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hi, i got a question about french press:
I dont have a barbell, i just have dumbells, but when i take a dumbell in each hand for french press my hand have to be like 30-40 cm (14 inches) apart because otherwise the dumbell hit eachother. is keeping my hand 30-40cm apart a problem? if so any ideas how i can solve it?
Yeah, you hold the dumbbells so your palms face eachother. You can watch how Scooby does it in the teen work-out video:
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niels1
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« Reply #10 on: December 11, 2009, 08:33:57 AM » |
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Yeah, you hold the dumbbells so your palms face eachother. You can watch how Scooby does it in the teen work-out video: Teen Workoutthanks alot, i was considering buying a barbell just for this now i dont have to  |
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age: 15
hight: 6"1 or 185 cm
weight: 136 lbs or 62 kg
goal: 75 crunches DONE
goal: 50 pushups DONE
goal: 75+ pushups
goal: 25+ chin ups (i can do 10 now)
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gigalagaki
Applying Gnome
Reputation Power: 1
Posts: 1
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« Reply #11 on: January 17, 2010, 11:40:31 PM » |
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hey there guys! just registered with the site after discovering the arm and chest workouts on youtube, looks awesome and i intend on getting stuck right in! i was just wondering, with the killer home arm (and i suppose chest)workouts, how many times a week should i be looking at doing them? and should i be alternating from day to day (as in chest one day, arms the next day, legs the next?) with spritzings of cardio in between? thanks for any help guys, much appreciated :))
Gig.
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Flaco23
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« Reply #12 on: January 18, 2010, 12:28:14 PM » |
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scoob says just ounce a month in the video comments I believe. Any more then that and your asking fortrouble. And I believe this workout is for advanced body builders only
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5'5
108 pds
14 years old
Boney .!
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moonsugarvehk
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« Reply #13 on: January 18, 2010, 08:19:44 PM » |
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the correct answer giga is 0. if you're just getting into this then the answer is not for months. yes i too want to do this workout (lol) but at this time (only 6 months in) i still don't find it appropriate.
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Like all reality-altering substances, coffee should be used responsibly.
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88power88
Applying Gnome
Reputation Power: 1
Posts: 30
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« Reply #14 on: February 09, 2010, 03:16:06 PM » |
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